Keto vs Paleo diet Keto and Paleo diets are among the most popular diets today. They have some similarities and differences in how they affect our body and consequently our health. What is a keto diet? It is a low-carb diet, high in fats and having moderate amounts of protein. In a ketogenic diet, meals…
Keto and Exercise: How to Work Out on the Keto Diet So, you’re starting the keto diet. By now you know this means your carbs will be limited and your body will have to adjust. But what about keto and your exercise routine? Going keto means significantly reducing your carbs, the main source your body…
How Fast Can You Lose Weight on Ketogenic Diet If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight and…
Ketogenic Diet Kidney Have you thought about losing weight over the last few years? If so, then you have undoubtedly considered the keto diet. It consistently ranks among the top 10 diets in the United States and is a popular topic of conversation when my patients come talk to me in my office. Here’s what they…
Does The Ketogenic Diet Work for Weight Loss With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves people confused. However,…
THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while…
Ketogenic Diet Pubmed ever before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters’ company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their miracle product. Touting their discovery as “the greatest…
Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year. It seems as though everyone’s trying to shave off the pounds as quickly as possible, and whatever diet can promise fast weight loss is the one they’re willing to try. Enter: the ketogenic diet. The…
Ketogenic Diet Dessert Recipe “Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for…
The Ketogenic Diet for Glioblastoma Glioblastoma multiforme (GBM) is one of the most aggressive brain tumors, with the average 5-year survival rate being less than 10% with aggressive treatment. Treatment often includes surgery, radiation, chemotherapy, and steroids. Researchers are currently investigating the efficacy of using the ketogenic diet (KD) in patients with GBM as an…
Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…
Warburg Effect Ketogenic Diet The keto diet is known to be an effective tool for weight loss, but in recent years some–including some doctors–have claimed the diet has cancer-reversing qualities. Although the theory might someday be proven correct, far more research is needed before scientists know whether the diet can be used as a safe…
Vegetarian Ketogenic Diet Food List The goal for the vegan keto-dieter is to eat: plenty of plant-based fats some plant-based proteins as few carbs possible Below are some foods that fit the vegan-keto bill nicely, courtesy of Liz MacDowell, N.C., founder of meatfreeketo.com. “This is basically every vegan keto-friendly whole food in your typical North…
KETO DIET A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet was initially introduced in the 19th…
Best Keto Cookbooks By now, you’ve probably heard of the ketogenic diet—or keto, for short—the mega-popular eating trend that’s taken the wellness world by storm. In fact, this low-carb, high-fat diet was deemed the most popular diet plan of 2018. And while there has been some controversy over the long-term health benefits, tons of people (celebs included) rave over the eating plan…
Can the Ketogenic Diet Cure Cancer? What Does the Science Say? Previously in this series, I discussed the origins of the ketogenic diet and the biological role of ketone bodies, whether living in a state of ketosis is normal and natural, whether ketogenic diets are effective for weight loss and insulin resistance and diabetes.In this…
Ketogenic Diet Tips and Tricks A ketogenic diet follows a strict regime of high fat, moderate protein and low carbohydrate intake. This results in your body entering a state of ketosis, where you burn fat instead of carbohydrates for energy. Essentially, a keto-diet tricks the body to act metabolically as if it was starving, even…
Free Keto Diet Meal Plan – A Complete Guide To Starting Keto How to Use This Free Keto Meal Plan We’ve designed this free Keto meal plan to be as easy to use as possible. In order for you to get the most out of this Keto resource, here are a few tips: Go through…
How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…
Ketogenic Diet In Spanish ever before had the judging panel unanimously decided to each invest over 1.3 million dollars into a potential company. After buying a staggering 25% share in the sisters company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their miracle product. Touting their discovery as “a…