Cauliflower Casserole Loaded Cauliflower Casserole with Cream Cheese and Bacon. Easy, low carb, and a crowd pleaser! Healthy ingredients lighten it up, but it tastes so decadent! Ingredients 2 medium heads cauliflower – cut into bite-size florets (about 3–4 pounds cauliflower, prior to being cut, or 5–6 cups florets) 2 tablespoons extra-virgin olive oil 1 teaspoon McCormick Garlic Powder 3/4 teaspoon kosher salt 1/2 teaspoon McCormick Black…
(THE BEST!) GLUTEN FREE & KETO MEATBALLS Expect ultra juicy, incredibly tender and totally delicious keto meatballs! So whether you enjoy them fried, baked, solo or with marinara sauce, these gluten free meatballs are bound to please… guaranteed! INGREDIENTS 1 tablespoon grass-fed butter 1 medium white onion finely copped 500 g ground beef chuck works great!* 1/2 cup ground pork rinds or 1/3 cup almond flour…
Are Eggs Keto Friendly? Answer: Eggs are very keto friendly, to the point where some keto dieters eat only eggs. Eggs are a very popular keto food. They’re a great source of protein and fat, while remaining low in carbs. One large egg contains only 0.4 g of net carbs. Eggs are so keto-friendly, in fact,…
Butter Cookies INGREDIENTS 1 cup almond flour 1/4 cup powdered erythritol or 3 tablespoons confectioners swerve 3 tablespoons salted butter, softened to room temperature 1/2 teaspoon vanilla extract INSTRUCTIONS Prepare: Preheat oven to 350 F. Prepare baking sheet lined with parchment paper or nonstick baking mat. Make Dough: Combine all ingredients using hands or sturdy spoon in medium mixing bowl until dough forms. The mixture will initially be crumbly, but…
Keto Chocolate Chip Cookies – 2 Net Carbs! These keto chocolate chip keto cookies are low carb, gluten free, easy to make, amazingly delicious, and kid approved! One bowl is all you need. This recipe uses almond flour and I give a nut free option. INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener 2 Eggs 2 tsp Vanilla…
Can You Eat Cheese on the Keto Diet? The ketogenic diet — or keto — is the weight loss trend everyone’s talking about (again). Though there are plenty of good foods that are allowed on the diet — and many healthy foods that aren’t — it’s sometimes difficult to figure out what’s really going to help you…
Ketotarian Is the High-Fat, Plant-Based Diet That Will Make You Reconsider Going Keto If you’ve jumped on the keto diet bandwagon, you already know foods like meat, poultry, butter, eggs, and cheese are staples. The common denominator there being that these are all animal-based food sources. Recently, however, a new twist on the trendy diet has emerged,…
Keto Eggs Benedict The best part of eggs Benedict is the rich hollandaise sauce. So ditch the high carb English muffin and use a quick keto bread instead! Prep Time30 mins Cook Time15 mins Total Time45 mins INGREDIENTS For the bread: 3 tablespoons unsalted butter divided 2 pinches salt divided 2 large eggs divided 2 tablespoons coconut flour divided 1/2 teaspoon baking powder (divided; gluten free if needed) For the hollandaise sauce:…
IS MAYO KETO? + COMPLIANT BRANDS & RECIPES Today we’re talking mayonnaise. That wonderful source of creamy richness found in everything from the perfect B.L.T. to the garlic aioli you dip your local burger joint’s fries in. When people first experiment with keto, it’s typical to clear out the fridge and pantry to start with a…
Creamy Bacon Horseradish Dip (low carb dip for veggies) Creamy bacon horseradish dip is the perfect low carb dip for veggies or low carb crackers. Use Greek yogurt or sour cream in this easy recipe. Ingredients 1/2 cup mayonnaise 1/2 cup Fage Greek Yogurt 2% or sour cream 4 slices bacon 1 tablespoon prepared horseradish 1 tablespoon green onions, minced 1 tsp low carb powdered sugar (or Swerve Confectioners) 1/4 tsp Worcestershire…
ARE BEANS KETO FRIENDLY? HERE ARE 11 RANKED BY NET CARBS Beans are healthy, nutritious, and one of the most common foods on the planet. They are a cooking staple in dozens of countries and are one of the most popular foods found in vegetarian keto dishes. In many diets, bean consumption would be encouraged for…
Can You Eat Chocolate on the Keto Diet? You may be wondering, is chocolate a keto food? Or, can you eat chocolate on the Keto Diet? Well, it depends. First, some background on the Keto Diet. Why I Went on the Keto Diet I went on the Keto Diet in 2014 and have found it gives…
Mythbusting: Training On a Keto Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With…
9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…
SlimFast Keto Ready To Drink Shake – Chocolate – 4pk Highlights Contains 4 delicious Rich Chocolate KETO Low-Carb Ketogenic Meal Replacement Shake 2 grams of Net Carbs with ZERO added Sugar 14 grams of Pure MCT Oil Free from Gluten & Lactose KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and…
Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…
Low Carb Yeast Bread: Keto Sandwich Bread This low carb yeast bread is soft and fluffy but it only has 5.4 net carbs per slice. Use it for sandwiches or toast, it’s a great addition to your low carb lifestyle! Ingredients 1 ¼ cups water 110F -should feel comfortably warm Pinch of ground ginger 1-1/2 tablespoons yeast ½ teaspoon sugar 1 teaspoon of cider…
Keto beef burrito with Pico de Gallo If Taco Tuesday is your favorite day of the week, step up your game with these homemade keto burritos. Filled with juicy beef and cauliflower rice, and served with a zingy Pico de Gallo. Devour straight away or sneak into your picnic basket. Ingredients Pico de Gallo 1 large tomato ½ medium…
THE PROS AND CONS OF A KETO DIET It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research…
The 10 Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are…