Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…
Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…
Easy, Keto Low-Carb Biscuits and Gravy Easy, Keto Low-Carb Biscuits and Gravy is the best country southern recipe with sausage gravy made with cream cheese, cream, and without xanthan gum. The biscuits are light and fluffy and baked with almond flour.Easy, Keto Low-Carb Biscuits and Gravy is the best country southern recipe with sausage gravy made with cream cheese, cream, and without…
Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…
The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…
KETO EGG SALAD RECIPE | THE BEST LOW CARB EGG SALAD YOU CAN MAKE This Keto Egg salad is one of the tastiest low carb side dishes you can make. It’s creamy, tangy, and full of flavor! Plus, there’s even avocado & bacon in it. That said, if you’re looking for the best keto egg…
KETO EGG SALAD RECIPE | THE BEST LOW CARB EGG SALAD YOU CAN MAKE This Keto Egg salad is one of the tastiest low carb side dishes you can make. It’s creamy, tangy, and full of flavor! Plus, there’s even avocado & bacon in it. That said, if you’re looking for the best keto egg…
10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…
Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…
The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…
Easy, Keto Low-Carb Biscuits and Gravy Easy, Keto Low-Carb Biscuits and Gravy is the best country southern recipe with sausage gravy made with cream cheese, cream, and without xanthan gum. The biscuits are light and fluffy and baked with almond flour.Easy, Keto Low-Carb Biscuits and Gravy is the best country southern recipe with sausage gravy made with cream cheese, cream, and without…
The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…
The 12 Best Low-Carb Rice Substitutes, According To Nutritionists Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. While rice (namely brown rice) offers some legit benefits—like good ol’ fiber—it’s not exactly low in carbs. (Half a cup contains 39 grams, per the USDA)…
Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…
Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…
Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…
The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…
The Best Keto Cheat Sheets for Starting a Ketogenic Diet Starting a ketogenic diet can be very daunting at first, so much so that many suggest you begin with a week of moderate-carb eating to help temper the severity of keto flu symptoms. Your body has to adjust to a new energy source (ketones instead of glucose), and…
Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…
KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE KETO WAFFLES VS. PALEO WAFFLES Personally, I consider these grain-free waffles to be both keto and paleo. They have no wheat, no grains, and nothing artificial. Since they are made with almond flour, they are gluten-free waffles, too. The only part that may have differing opinions is…