How Much Sugar Can You Have on the Keto Diet? This Expert Explains By now, you’re probably familiar with the keto diet these days – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think…
Keto Tuna Salad Delicious meals like this Keto Tuna Salad Recipe really make it so easy to stay on a keto diet. It is perfect for a quick meal, frugal and so tasty! Ingredients 12 oz white flaked tuna in water drained 1 stalk celery finely diced 2 dill pickle spear finely chopped 1 green onion sliced 3/4 cup mayonnaise 1 teaspoon dijon 1 teaspoon lemon…
Almond flour keto blueberry muffins recipe Everyone’s favorite muffin, without a doubt the Best Keto Blueberry Muffins with almond flour. They are low carb and easy to make. Have them for breakfast, a low carb snack, or for dessert! INGREDIENTS 2 cups Almond Flour 2 Tbsp Coconut Flour ½ Tbsp Baking Powder ½ tsp Salt ½ tsp Cinnamon 1 cup Powdered Swerve…
Is Powerade Zero Keto Friendly? Keto is one of the best diets for fat loss, but it works its magic by limiting your carb intake to less than 50 grams per day, and usually closer to 20-30 grams. This means bread, rice, pasta, cereals, and potatoes are all off the menu. As well as cutting…
3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan) Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy. INGREDIENTS 1 cup unsalted, natural creamy peanut butter ½ cup coconut flour 3 tablespoons low carb keto maple syrup INSTRUCTIONS…
How to Lose Weight on a Ketogenic Diet There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn’t mean, that a high-fat, low-carb diet is ideal…
KETO STRAWBERRY SHORTCAKES yield: 6 KETO SHORTCAKES prep time: 10 MINUTES cook time: 17 MINUTES total time: 27 MINUTES Easy recipe for a keto shortcake topped with fresh strawberries and coconut whipped cream, you’re going to love these Keto Strawberry Shortcakes INGREDIENTS 2 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 3 tablespoons avocado…
Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for…
Mythbusting: Training On a Keto Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With…
Keto Caesar salad A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don’t skimp on the dressing or the parmesan cheese! Ingredients ¾ lb chicken breasts, bone-in with skin 1 tbsp olive oil salt and pepper 3 oz. bacon 7 oz. Romaine lettuce 1 oz. parmesan cheese, freshly…
super easy egg keto breakfast muffins Colorful, hearty, satisfying and super easy these keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect low carb breakfast or snack with 1.5 net carbs and 3 WW SmartPoints.…
Keto Chocolate Cake Recipe: yield: 12 prep time: 20 MINUTES cook time: 25 MINUTES total time: 45 MINUTES This Keto Chocolate Cake is the chocolatiest creation I’ve baked so far. It is rich, decadent and fudgy. And the chocolately cream cheese frosting makes it Worlds Best Keto Chocolate Cake EVER! Ingredients For cake: 1 cup granular sweetener, I use this…
Orange Creamsicle Keto Dessert Ingredients orange layer 1 cup heavy whipping cream 2 tablespoons low carb sweetener 1 tablespoon almond flour 1/8 teaspoon xanthan gum 1/8 teaspoon Pink Himalayan sea salt 2 egg yolks, beaten 1 – 1/2 teaspoon orange extract (optional) 1 drop safe red food coloring (optional) 1 drop safe yellow food coloring topping 1/2 cup…
Fat head dough hot dog bun These Keto hot dog buns are soft and delicious and are totally carb lover approved. If you love hot dogs and have been missing the bun since you changed to a low carb sugar free diet, then these keto hot dog buns are made just for you. Prep Time5 mins…
13 Keto-Friendly Snacks That Taste Great Honestly, the best parts of the keto diet are the snacks. Sure, when you’re on the ketogenic diet — a meal plan that requires high-fat, moderate proteins, and limited carbs — you’re supposedly meant to stray away from indulgent treats. Although debated, to ideally achieve ketosis, you’re only allotted 20-40 grams…
Low Carb Taco Salad A healthy taco salad using wholesome ingredients is naturally low in carbs, easy to prepare, and absolutely delicious! Use lean ground beef or turkey. Ingredients 1 pound lean ground beef 2 whole Romaine hearts (340 grams), chopped 1 whole avocado, cubed 4 ounce cheddar cheese, cubed 3 ounces grape tomatoes, halved 2 tbsp sliced red onion (1/2 ounce) 1 tsp ground cumin (or 2 tbsp…
THE BEST KETO FAT BOMBS RECIPE The BEST Chocolate and Peanut Butter Fat Bombs Recipe you’ll ever try! Perfect for the ketogenic diet – and all low carb diets – each one of these fat bombs ONLY HAS 2 grams of net CARBS. Plus, these are so easy to make, they have minimal ingredients, and…
Ultimate Keto Diet Plan for Weight loss – Foods & Recipes A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a keto diet? Keto diets…
Keto at Costco – Costco Keto Shopping List What to Buy for Keto at Costco People in the keto community love watching grocery hauls, fridge tours, or Days of Eating vlogs because they are easy ways to find inspiration and discover new meal ideas. Come grocery shopping with us and check out our Top 10…
The Long-Term Risks of a Keto Diet The keto diet — eat all the fat you want, minus the carbs — seems like a miracle diet for those who are looking to lose weight fast while still enjoying their favorite foods. For obese individuals, it may be the golden ticket. Repeated studies have shown that following a…