Healthy Keto Road Trip Snacks If you’re on the keto diet and wondering, “What are the best keto snacks to take to go?” you’ve come to the right place! Below I have a list of easy snack ideas to pack for travel, work, vacation, or even to bring with you to the movies! All recipes…
Best Protein Powder Healthy For Keto Diet Discover which Keto protein powder works best for you and your goals, and check out our favorite brands, flavors, and ways to cook with protein powder on a keto diet. It is definitely a staple to our keto diet for many of the following reasons. Replaces high carb flour in recipes like our Protein…
Healthy Fats Allowed On Keto Diet Amazingly famous keto diet belongs to a broader group of low-carb diets. Keto diet has recently gained better mainstream acceptance than its rivals, the Atkins diet, the Typical low-carb diet, etc. The ketogenic diet hits all tickers on most health sheets. The results so far people have experienced are…
Easy Healthy Eggplant Recipes Keto As you probably already know, vegetables are still an important food group even on the keto diet. Sure, there are slightly fewer vegetables on the keto food list, but this common purple plant can make it way easier for you to enjoy more veggies on Keto! I’m talking of course…
What Are The Healthy Fats That I Should Eat On A Keto Diet Keto Diet Amazingly famous keto diet belongs to a broader group of low-carb diets. Keto diet has recently gained better mainstream acceptance than its rivals, the Atkins diet, the Typical low-carb diet, etc. The ketogenic diet hits all tickers on most health…
Healthy Cheese For Keto In general, most cheeses are keto-friendly foods with higher fat content and lower carbohydrate content. Some cheeses are a better choice for keto than others and certain cheeses have been heavily processed with various fillers added, some of the fat removed, and the sugar (lactose) content increased. You’ll want to avoid…
Whole Food Healthy Keto Recipes Which one is better? Well, to be honest, they are not mutually exclusive and they share a lot of the same concepts. But a keto diet should not be a short term solution, whereas Whole 30 is more of a cleanse style program. It’s a useful tool for re-booting your…
Keto Is Healthy For Children Chances are, you’ve heard some buzz about the ketogenic diet. The popular diet is grabbing headlines and celebrity endorsements, and with all the attention, a younger crowd might consider trying the keto diet for weight loss, too. But is the keto diet safe for teens? And is it a solution…
Keto Long Term Is Not Healthy The keto diet is NOT altogether good for the long-term and here’s why Cutting out carbs for the long-term has been linked to heart rhythm problems Your ability to exercise might suffer While one of the promises of the keto diet is that switching your body’s main energy source…
What Is A Healthy Keto Diet Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto…
Lard Healthy On Keto I’m not a dietitian or nutritionist by any means. But lately, I’ve been seeing YouTube videos online of people claiming that by eating more fat and less carbs, they are seeing results in their weight, mood, and overall health. My first thought when I heard this was “baloney.” NO WAY! I…
How Many Carbs On Healthy Keto How many carbs can you have on keto? You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone. Your exact need is more closely related to your overall calorie goal, body weight, metabolic…
Can A Mother On The Keto Diet Fully Breast Feed A Healthy Baby The keto diet is a weight loss trend that shows no signs of stopping. It can definitely be effective at shedding pounds, something that’s on the minds of plenty of moms trying to drop baby weight. But is it safe to follow if you’re…
Healthy Keto Pancakes My families love of pancakes has been well documented on this blog over the years, but never has a recipe been considered low carb or healthy. Today that all changes with these fluffy KETO PANCAKES! Jorge and I have been doing the low carb diet thing for a little while, but we were desperately missing our favorite Sunday…
Healthy Keto Carbs We may have started a new year, but the keto craze continues. With a staggering 3.9 million posts under the hashtag #keto on Instagram, the ultra popular diet shows zero signs of losing speed. If you need a quick refresher on the basics of the ketogenic diet, here’s the CliffsNotes version: The medical diet first…
Vegan Vs Keto Healthy Heart What is the healthier diet for diabetes, heart health/cholesterol, pcos, inflammation and overall longevity? In this article we look at, “The Vegan vs Keto Debate: Which Diet is Best for your Health?” and try simplify it once and for all. Here at Kind and Keto, we will shed light on…
Keto Diet Healthy For Diabetics The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…
Are Keto Fat Bombs Healthy You know those round, dense balls that keto dieters snack on? You might have even seen some at local health food stores. You may have run across a few in your Pinterest feed. They’re called “fat bombs,” and they are loaded with fat-rich ingredients, like coconut oil and avocado, that…
Keto Healthy Recipes When it comes to the keto diet, there’s one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this particular rule of the keto diet. By keeping the carb count low, dieters enter into a state of ketosis—where…
Is It Healthy To Eat Keto Bread Instead Of Wheat Bread However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients. It may also cause a big spike in blood sugar and lead to increased calorie intake . Many brands claim to be made from…