How to Lose Weight on a Ketogenic Diet There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn’t mean, that a high-fat, low-carb diet is ideal…
KETO STRAWBERRY SHORTCAKES yield: 6 KETO SHORTCAKES prep time: 10 MINUTES cook time: 17 MINUTES total time: 27 MINUTES Easy recipe for a keto shortcake topped with fresh strawberries and coconut whipped cream, you’re going to love these Keto Strawberry Shortcakes INGREDIENTS 2 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 3 tablespoons avocado…
Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for…
Mythbusting: Training On a Keto Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With…
Keto Caesar salad A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don’t skimp on the dressing or the parmesan cheese! Ingredients ¾ lb chicken breasts, bone-in with skin 1 tbsp olive oil salt and pepper 3 oz. bacon 7 oz. Romaine lettuce 1 oz. parmesan cheese, freshly…
super easy egg keto breakfast muffins Colorful, hearty, satisfying and super easy these keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect low carb breakfast or snack with 1.5 net carbs and 3 WW SmartPoints.…
Keto Chocolate Cake Recipe: yield: 12 prep time: 20 MINUTES cook time: 25 MINUTES total time: 45 MINUTES This Keto Chocolate Cake is the chocolatiest creation I’ve baked so far. It is rich, decadent and fudgy. And the chocolately cream cheese frosting makes it Worlds Best Keto Chocolate Cake EVER! Ingredients For cake: 1 cup granular sweetener, I use this…
Orange Creamsicle Keto Dessert Ingredients orange layer 1 cup heavy whipping cream 2 tablespoons low carb sweetener 1 tablespoon almond flour 1/8 teaspoon xanthan gum 1/8 teaspoon Pink Himalayan sea salt 2 egg yolks, beaten 1 – 1/2 teaspoon orange extract (optional) 1 drop safe red food coloring (optional) 1 drop safe yellow food coloring topping 1/2 cup…
Fat head dough hot dog bun These Keto hot dog buns are soft and delicious and are totally carb lover approved. If you love hot dogs and have been missing the bun since you changed to a low carb sugar free diet, then these keto hot dog buns are made just for you. Prep Time5 mins…
13 Keto-Friendly Snacks That Taste Great Honestly, the best parts of the keto diet are the snacks. Sure, when you’re on the ketogenic diet — a meal plan that requires high-fat, moderate proteins, and limited carbs — you’re supposedly meant to stray away from indulgent treats. Although debated, to ideally achieve ketosis, you’re only allotted 20-40 grams…
Low Carb Taco Salad A healthy taco salad using wholesome ingredients is naturally low in carbs, easy to prepare, and absolutely delicious! Use lean ground beef or turkey. Ingredients 1 pound lean ground beef 2 whole Romaine hearts (340 grams), chopped 1 whole avocado, cubed 4 ounce cheddar cheese, cubed 3 ounces grape tomatoes, halved 2 tbsp sliced red onion (1/2 ounce) 1 tsp ground cumin (or 2 tbsp…
THE BEST KETO FAT BOMBS RECIPE The BEST Chocolate and Peanut Butter Fat Bombs Recipe you’ll ever try! Perfect for the ketogenic diet – and all low carb diets – each one of these fat bombs ONLY HAS 2 grams of net CARBS. Plus, these are so easy to make, they have minimal ingredients, and…
Ultimate Keto Diet Plan for Weight loss – Foods & Recipes A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a keto diet? Keto diets…
Keto at Costco – Costco Keto Shopping List What to Buy for Keto at Costco People in the keto community love watching grocery hauls, fridge tours, or Days of Eating vlogs because they are easy ways to find inspiration and discover new meal ideas. Come grocery shopping with us and check out our Top 10…
The Long-Term Risks of a Keto Diet The keto diet — eat all the fat you want, minus the carbs — seems like a miracle diet for those who are looking to lose weight fast while still enjoying their favorite foods. For obese individuals, it may be the golden ticket. Repeated studies have shown that following a…
How To Order Low Carb at Popeyes Popeyes is a Louisiana-based fast food chain restaurant that specializes in fried chicken and biscuits. It’s not exactly the ideal location to get a low-carb meal, and we can’t imagine why anyone on a low-carb or ketogenic diet would ever willingly eat fast food instead of a scratch…
Chipotle Keto Bowls – The Best Option to Eat at Chipotle Chipotle keto bowls are a new, specialized, option on the chipotle menu. Let’s take a look at this special menu item and see how it fits in the keto diet. Chipotle came out with a new line called lifestyle bowls. These are chipotle’s classic burrito…
HAM AND BROCCOLI CASSEROLE AU GRATIN This low-carb Ham and Broccoli Casserole au Gratin is a variation on a popular ham and cauliflower casserole that was suggested by a reader. INGREDIENTS 6 cups (or slightly more) broccoli flowerets (about one pound after trimming) 1/2 tsp. salt for broccoli cooking water 8 oz. cream cheese, softened…
FANTASTIC KETO | REVIEWS BY EXPERTS ON KETO WEIGHT LOSS PILLS IT’S NOT TOO LATE TO TURN YOUR LIFE AROUND. It is high time for you to get out of the couch and get back into your desired shape. A lot of people around the world are suffering from obesity which is caused due to lousy eating…
Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…