GLUTEN FREE AND VEGAN SOURDOUGH BREAD Looking for the perfect loaf of bread? This bread is gluten free, vegan and healthy. It only contains about 1/2 cup of flour, which is used to give the bread a delicious sourdough flavour. The structure is provided by high fiber psyllium husk and flax. INGREDIENTS 1 cup gluten free…
Undereating & Overeating on a Keto Diet It is possible to both undereat and overeat on a Keto Diet, just like on any other diet or way of eating. When you undereat on keto, you might lose weight faster but you’ll also feel like crap. When you overeat on keto, you will not lose weight…
Easy Low Carb Egg Salad Pimp your “easy low carb egg salad” by adding a pinch of chilli, crunchy celery slices, sliced peppers or even jalapeños. Ingredients 6 hard boiled eggs ▢125 ml full fat mayonnaise ▢1 tsp curry powder to taste Instructions To make the boiled eggs, place the eggs in a saucepan and cover with COLD water. Turn the…
Best Chicken Tikka Masala Recipe (Rich & Creamy Sauce) INGREDIENTS Marinating Chicken: ▢1 pound boneless skinless fresh chicken breasts ▢7 ounces plain 2% fat greek yogurt (I use the Fage brand; do not use regular yogurt) ▢1 tablespoon garam masala ▢1 tablespoon fresh lemon juice ▢1 teaspoon ground black pepper ▢1/4 teaspoon ground ginger Sauce: ▢15 ounces canned unsalted plain tomato sauce (not pasta sauce) ▢1 1/2 cups heavy whipping cream ▢5 cloves garlic, minced ▢4 teaspoons garam…
Dieting Do’s and Don’ts: The Top Keto Mistakes to Avoid Why Keto? The keto diet is a high-fat diet that’s designed to train your body into burning fat instead of carbs for energy. It rearranges the ratios of the three macronutrients in your diet: carbs, protein, and fat. The idea behind keto dieting is that…
Keto Creamy Chicken and Mushroom Casserole Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 400 kcal Ingredients 1 pound chicken tenderloin 1/2 pound mushrooms thickly sliced 2 tbsp butter 2 tbsp olive oil 2 cloves garlic crushed 1/4 cup fresh parsley chopped 2 tbsp fresh thyme leaves salt and pepper 1/2 cup chicken stock 1/2 cup heavy cream 1/4 cup sour cream Instructions Heat half of the butter and half of the olive oil in a heavy skillet. Season the…
Bread Alternatives Bread is relatively high in carbohydrate and calories so some people with diabetes may benefit from using alternatives to bread. Another reason for looking to alternatives is to reduce exposure to gluten which may be necessity for people with coeliac disease. In this guide, we break down bread substitutes into their uses, covering: Bread wrap alternatives…
Keto-Friendly Fast Food: 9 Delicious Things You Can Eat Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high…
Homemade Keto Chocolate Bars This homemade low-carb chocolate is much cheaper than pre-made ones. It’s an easy recipe made with natural keto-friendly sweeteners. Ingredients 4 ounces unsweetened baking chocolate chopped ▢1 ounce cocoa butter ▢1 tablespoon low-carb milk powder ▢1 tablespoon powdered erythritol ▢¼ teaspoon monk fruit extract powder ▢½ teaspoon sugar-free vanilla extract Instructions Combine chocolate and cocoa butter in a double boiler or chocolate melter. Heat until…
Is Feta cheese Keto? FIND OUT IF FETA CHEESE IS KETO FRIENDLY Feta Cheese makes up about 1.2 grams of net carbohydrates per 1 ounce (28.4 grams), which makes it a cheese that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the…
FOODS TO AVOID ON A KETOGENIC DIET: CARBOHYDRATES Grains All grains should be avoided – even whole grains. We have been taught that whole grains are healthier, but unfortunately all grains are high in carbs. These carbs will slow down weight loss and kick you out of ketosis. These grains include: Oats Rice Quinoa Barley…
Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…
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Ketogenic Liquid Diet Plan: Will this work? I am a reasonably healthy, but fat 30 year old male. I have no health problems aside from being fat, and pre-diabetic. My A1C was 6.1, and I would like to loose weight, and improve my insulin sensitivity. I am 5ft 6inches tall, and I weigh about 205…
Is Butter Keto? When you’re transitioning to Keto, you’ll be presented with all sorts of dietary decisions that can easily lead you to feel overwhelmed. While you should aim to take on board an abundance of healthy fats from whole foods, there’s no reason not to optimize the way you cook as well. The cooking…
KETO TACO CASSEROLE yield: 12 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! INGREDIENTS 2 pounds ground beef 1/2 large onion, diced 2 cloves garlic, minced 1/2 large bell pepper, diced 1 packet of taco seasoning (or 4 tablespoons of…
Instant Pot Brisket This Instant Pot Brisket is an easy, savory dish that you can make without heating up your entire house. Dump in everything in the Instant Pot and just let it do all the work! Equipment Instant Pot Silicone Tongs KITCHENAID IMMERSION BLENDER Ingredients ▢2 pounds (907.18 g) beef brisket, cut into 4 pieces against the grain ▢1.5 teaspoons (1.5 teaspoons) Kosher…
Keto Taco Soup There’s nothing quite as comforting as a good bowl of soup. Enjoy this Keto Taco Soup that is fuss-free and ridiculously easy to make and packed to the brim with incredible flavor Ingredients 1 tbsp olive oil (or ghee or butter) 1 small onion (70g), finely diced 2 cloves garlic 1 lb ground beef (453g) 2 tbsp taco seasoning (use seasonings in my Taco Zucchini Boats)…
Apple Cider Vinegar Detox Drink for Keto yield: 1 prep time: 2 minutes total time: 2 minutes One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This Apple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits. Ingredients 8…
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – Import, 19 February 2019 Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve…