Keto Workout

If you think of a pre-workout snack, globs of peanut butter don’t really come to mind. Instead, we’ve been taught that eating a nice amount of carbohydrates for fuel prior to exercise will help us boost our performance and last longer during a workout. But if you’re on the keto diet, you’re heavily restricting carb intake…

Mushroom Keto

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner.  Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…

Keto And Thyroid

Thyroid hormones have an important role in regulating metabolic rate, and that’s why they have emerged front and center as a common concern associated with nutritional ketosis among some internet bloggers. There’s no question that when some people adopt a low-carbohydrate lifestyle, their thyroid hormone levels may change. Several factors may contribute to the thyroid response. For…

Keto Salad Dressing Recipes

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits (1Trusted Source). While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like salad greens are low in carbs and…

Tapioca Starch Keto

You might have heard about tapioca through the keto grapevine. So, is it keto-friendly? What is it used for? Where does it come from? What’s the nutritional value of tapioca fiber? Read on for some answers and helpful info on this interesting food derived from the cassava plant. What is Tapioca Fiber? Tapioca refers to…

Keto Oatmeal Cookies

Sugar-Free Oatmeal Cookies (Low Carb, Keto) These sugar-free “oatmeal” cookies have the perfect cookie texture. Made with a touch of cinnamon they’re one of the best low carb keto cookies. Need a diabetic oatmeal cookie? This is it! Ingredients Cream Together 4 oz unsalted butter, softened (113 g) 1/3 cup Low carb brown sugar (50 g)(or use my homemade brown sugar…

Soybean Oil Keto

How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are…

Is Miso Soup Keto

Went to a restuarante and had a veggie Miso soup without noodles. Not sure what miso is made of so it got me wondering if I’m out of keto. This was an authentic Japanese restaurant, so I don’t know if it would be different from any commercially available soup. Good morning! Yup, this was the…

Keto Chicken Broccoli Casserole

Keto Chicken Cheese Broccoli Casserole This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, “Cheesy and Quick Dinner” for a weeknight feast! Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/4 cup fresh basil chopped 1 cup cheddar cheese shredded Instructions Preheat your…

Ultra Keto Burn

Ultra Keto X Burn {Updated} | Ultra Keto X Burn Review Ultra Keto X Burn Testimonials – Are These Claims Ketogenic Nutritional Supplement Harmless? What The Heck Is Ultra Keto X Burn? Ultra Keto X Burn is an natural health supplement which is meant for those who have already been following a ketogenic eating plan,…