Keto Meal Plan

A little sneak peek… Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted…

What To Eat For Breakfast On Keto

If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps a very watchful eye on the macros you consume…

How Many Carbs To Eat On Keto

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…

Keto Flu

The keto flu It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days 3-5. Fortunately, it’s temporary, and you’ll soon feel fine again. In fact, it’s…

How To Count Carbs On Keto

WHAT ARE NET CARBS? Net carbs are the carbohydrates in food that you can digest and use for energy. On a keto diet, starches and sugars go into the net carb calculation; a lot of other types of carbohydrates like insoluble fiber have no energy value or impact on your blood sugar, so you don’t…

How To Go Keto

If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are…

How To Read Keto Strips

How to Test for Urine Ketones The ketones BHB, AcAc, and acetone can all be measured in various ways, depending on where each will be the most present. BHB is commonly measured using a blood test/meter, and acetone can be measured using a breath ketone meter. AcAc is the ketone that is measured when you do a…

How To Set Fitbit For Keto

Connecting a Fitbit Premium users can connect their Fitbit to the app to automatically import fitness data into Carb Manager. remium users can connect their Fitbit to the app to automatically import fitness data into Carb Manager. Carb Manager imports calories burned, minutes exercised, steps, weight (at midnight), and sleep data. Carb Manager exports nutritional…

What Is The Keto Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…