Primal Ketogenic Diet

Primal Ketogenic Diet You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. Mark Sisson argues that if we give our bodies a chance to express their genes by properly nourishing them and by incorporating enough movement…

Reddit Ketogenic Diet

Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This encourages the body to…

Ichf Ketogenic Diet

LCHF Diet Plan: Everything You Need to Know Are you looking for a way to boost your energy levels, trim your waistline and still enjoy the foods you love? If it sounds too good to be true, it isn’t. There are plenty of health plans, including the keto diet, that deliver major results without requiring…

How To Start Ketogenic Diet

5 Steps to Getting Started on Keto Regardless of what you see on the internet, just eating keto foods does not guarantee results. To get the most out of your program, you’ll need to fine-tune your calories, macros, and keto meal prep approach to match your goals. Luckily, once you understand where to start, this process does…

Weight Gain on Ketogenic Diet

Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…

Ketogenic Diet Heart

IS THE KETO DIET HEART HEALTHY? 7 REASONS WHY THIS CARDIOLOGIST AGREES I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has…