Keto Chicken Recipes

The best low-carb and keto chicken recipes Chicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and…

How Much Water Should I Drink On Keto

If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you’re there. Even mild dehydration impairs memory, reasoning, and cognitive function, causes unnecessary fatigue, and makes you feel generally lousy. On keto specifically, some research also suggests that ketogenic diets increase the risk…

Keto Test Strips

The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity (1Trusted Source, 2Trusted Source, 3). A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. However, it…

Keto Starbucks Drinks

If you swing by Starbucks as a part of your daily routine, you may wonder how many of its beverages and foods are keto-friendly. Although starting the ketogenic diet may involve transforming your food habits, it doesn’t necessarily mean that you have to cut out your favorite coffee chain altogether. In fact, making a few…

Keto Ketchup

Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind! IS KETCHUP LOW CARB? There are various reasons that you could be looking…

How Many Grams Of Carbs Per Day On Keto

Diet Review: Ketogenic Diet for Weight Loss Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for…

Is Hummus Keto

Do you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, or serve it as an appetizer…

What To Eat On The Keto Diet

Foods to Eat on a Ketogenic Diet   If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Popcorn

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs (7Trusted Source). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in…

Keto Breath

Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic diet (or keto diet) is a high-fat, moderate-protein, low-carb diet…