Is The Keto Diet The Same As Atkins

Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. Though these diets are similar, they have differences as well. This article compares the Atkins and keto diets to help you decide which may be a better…

What Do Keto Pills Do

What Are Keto Pills And Do They Really Work? The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find…

Strict Keto

STRICT KETO CHALLENGE – LOSE WEIGHT AND FEEL GREAT! Have you ever wondered about the differences between strict keto, clean keto and lazy keto? The truth is, there are as many definitions to these terms as there are people that talk about this topic! For the purposes of this article, there won’t be an in-depth…

Keto Cauliflower Mashed Potatoes

Low-Carb Cauliflower Mashed Potatoes Just use this Cauliflower Mashed Potatoes recipe in place of your regular mashed potatoes for an easy, healthy, and very flavorful low-carb alternative!   This recipe is clean, keto, paleo, low-carb, gluten-free, and easily altered for vegan and vegetarian diets. Ingredients 1 medium head of cauliflower, broken into florets 3 cloves garlic, peeled 1 tbsp unsweetened almond milk (or milk…

Keto Recipes With Hamburger

Keto Cheeseburger Casserole This Easy Cheeseburger Casserole resembles cheeseburgers in both its taste and its ability to satisfy. It is the perfect keto-friendly alternative that you can enjoy without sacrificing a smidgen of flavor. Prep Time15 mins Cook Time30 mins Total Time45 mins Ingredients 2 pounds ground beef 1/2 cup diced onion 1/2 teaspoon minced garlic 6 ounces cream cheese cubed 1/3 cup diced dill pickles I use Bubbies 1/4 cup keto…

Easy Keto Lunches

EASY KETO SANDWICH BOWL This keto sandwich bowl is easy, delicious, and full of fresh veggies. This recipe is customizable to your favorite lunch meat, cheese, and veggies. Prep Time10 mins Cook Time0 mins Ingredients 5 slices smoked deli ham 1 cup romaine hearts, chopped 3 slices provolone cheese 3 pickles 4 banana peppers ½ cucumber ⅓ orange bell pepper 3 cherry tomatoes Dressing 2 tbsp olive oil 4 tsp red wine…

Is Caesar Dressing Keto

Instead of worrying about how many carbs a dressing has, or which to choose from – you could make your own in just about the same amount of time. In fact, it’ll be done in just under 5 minutes. It’s almost pure fat, so your carb counts don’t have to go into distress and it’s super keto…

Keto Mississippi Pot Roast

10 Easy Keto-Friendly Dinners to Make in the Slow Cooker Whether you’re keto-curious or a ketone-checking pro, the slow cooker can be your BFF in getting all the healthy fats, protein, and low-carb vegetables you need. Yes, these keto Crock-Pot recipes are low in carbs, but better yet, they make enough for meal prep so you’ve got…

Dieta Keto Recetas

Lo que más preguntan las personas que quieren probar una dieta cetogénica es: “¿Qué como?”Bueno, tenemos la respuesta. Nuestra misión es hacer que comer bajo en carbohidratos o de forma cetogénica te sea fácil. Puedes registrarte en nuestro reto keto gratis de dos semanas para tener una guía paso a paso, incluidas listas de la compra, consejos, y más,…