Best Book On Ketogenic Diet

30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…

How Does Ketogenic Diet Work For Epilepsy

How Does Ketogenic Diet Work For Epilepsy First, let’s get some terminology out of the way. Ketogenic refers to the diet putting the body into ketosis. Ketosis describes the state of the body when it’s producing ketones, which result from burning fat for energy. The body generally uses carbohydrates as its energy source. When deprived of carbs, it switches…

Ketogenic Diet Athletes

IS THE KETO DIET RIGHT FOR ATHLETES? The ketogenic or “keto” diet is the hot diet right now. Made popular by celebrities and athletes alike, this very low-carbohydrate, high-fat diet goes against almost every traditional nutrition recommendation for athletes, in that it severely limits carbs. Generally, athletes are encouraged to eat a certain amount of carbs before…

Ketogenic Diet Fat Sources

Ketogenic Diet Fat Sources Here’s your new go-to list for the best foods to include in your keto meal prep. Fill up on the healthiest, most nutrient dense fats to kick hunger to the curb and lose more weight on your keto diet. Fat should make up the bulk of your calories when following a ketogenic…

Ketogenic Diet Edema

Ketogenic Diet Edema Edema is an observable swelling from fluid accumulation in body tissues. Edema most commonly occurs in the feet and legs, where it is referred to as peripheral edema. The swelling is the result of the accumulation of excess fluid under the skin in the spaces within the tissues. An accumulation of fluid…

The Truth About The Ketogenic Diet

The recommendation for the Ketogenic Diet is that you should consume only about 5-10% of your daily calories from carbohydrates, 70% of your calories from fats, and the remaining 20-25% from protein. By way of comparison, the dietary recommendations from the Institute of Medicine (IOM) are 45-65% of daily calories from carbohydrate, 20-35% from fat, and…

Ketogenic Diet Made Easy

What is the Ketogenic Diet? The Ketogenic diet is a high-fat, low-carb approach to weight loss that trains the body to produce energy by burning fat rather than relying on glucose (sugar). The goal of the Ketogenic diet is to eliminate sugar intake and fuel your body with healthy fats to maintain “ketosis”, a state in…

Ketogenic Diet Ideas

Ketogenic Diet Ideas Looking for some delicious Easy Ketogenic Diet Recipes Ideas? You won’t want to miss out on this massive list! Plenty of Easy Keto Diet Recipes Ideas to choose from to great the perfect family-friendly Keto meal plan. These Ketogenic Diet Recipes are just what you need to get started living the Keto-lifestyle.…

Is A Ketogenic Diet Bad For Your Heart

Is Keto Bad for Your Heart? All humans require three main macronutrients: carbohydrates, lipids (fats) and proteins. It is generally recommended that the standard American consumes 45-65% of calories from carbohydrates, 20-25% from fats and 10-15% from proteins. “The keto diet, though, significantly slashes this percentage of carbohydrates while boosting fats,” explains Renee Dougherty, D.O., board…