How Much Can I Eat On Keto

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…

Sugar Alcohol Keto

A key part of following a ketogenic, or keto, diet is reducing your sugar intake. This is necessary for your body to enter ketosis, a state in which your body burns fat rather than sugar for energy (1Trusted Source). However, that doesn’t mean you can’t enjoy sweet-tasting foods. Sugar alcohols are sweeteners that have tastes…

Keto Crockpot

It doesn’t get much better than easy keto low carb Crock Pot recipes! You can dump in your ingredients and let the slow cooker do all the work. You have better things to do, right? All of these keto slow cooker recipes can be made in either a Crock Pot (this one is my favorite –…

Easy Keto

Looking for simple and tasty keto (very low-carb) recipes? You’ve come to the right place. We have an arsenal of marvelous recipes to browse — over 475! They are high in fat, low in carb and ketolicious — just how you like it! Start a free trial for further access to all our keto meal plans, the amazing meal…

Is Quinoa Keto

Quinoa is often referred to as a “superfood,” and also a healthier alternative to carbs like rice or other grains. Still, it’s too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels. As…

Keto Birthday Cake

This cake is amazing. It’s such a sweet victory to keto and gluten-free baking, that you can use almond flour and a sugar-free sweetener to produce a cake so fluffy, so flavorful, and so festive. Last week, my husband celebrated his birthday. I made this cake for him after he told me, a few weeks…

Keto Mug Bread

The easiest keto bread, made in 90 seconds in the microwave Bread is one of the foods that people miss most on keto – at least I know I did – and a loaf of almond flour bread  is a great alternative. But, for a lot of folks, it’s quite a task to make, because you…

Keto Bread Recipe

KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for…

Keto Tortilla

The Flours The original recipe is a mixture of super fine almond flour (I love Anthony’s) and coconut flour (again Anthony’s best taste and texture by a mile!). Add a touch of xanthan gum, baking powder, and we’re golden. The Substitutes I know you guys need to substitute often (allergies, preferences etc), so this should come in handy: Almond flour can be substituted with sunflower seed…

Keto Mcdonalds

If you’re eating keto on a budget or on the road, have no fear! McDonalds, the world’s largest fast food chain, has more than enough keto options. When we hear McDonald’s, we think about the McDonald brothers who invented the assembly-line system for quicker service. Unfortunately, we also think of thick milkshakes, French fries, and sesame seed buns, but…