Ketogenic Diet For Migraines

What is the Ketogenic Diet? The ketogenic diet is a low carbohydrate diet that is high in fat and moderate in protein.  The purpose of this way of eating is to generate nutritional ketosis.  If you aren’t currently on a ketogenic diet, your metabolism is using glucose (blood sugar) as its primary fuel source.  Your…

Ketogenic Diet and Cancer Treatment

The ketogenic diet is a hot topic these days, with news stories and multiple health claims spurring interest in this extremely high-fat and low-carb diet plan. One major area of activity centers around how the ketogenic diet may help individuals diagnosed with cancer. The theories behind this potential health benefit are not new; they go…

Low Ketogenic Diet

Low Ketogenic Diet The Keto Diet is an extremely low carb, moderate protein, and a high-fat diet. The diet requires you to eat less than 50 grams of carbs a day and increase your good fat intake and when you do so, your body enters a metabolic state called ketosis. After following this diet for…

Ketogenic Diet Does It Work

The ketogenic diet: What is keto, and does it work? Imagine being able to eat all the fat you ever wanted and still lose weight. Butter, burgers, bacon, steak, cheese—no holds barred. Except maybe one. In exchange, you’d have to forgo nearly all carbs like bread, bagels, pasta, pizza, and even most fruit. In reality,…

Dairy Free Ketogenic Diet Plan

Dairy Free Ketogenic Diet Plan Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you do if struggle…

Paleo Ketogenic Diet Plan

With the help of Dr. Loren Cordain, the Paleo diet became popularized as the diet that we were evolved to eat. What exactly does this mean? There is quite a lot of debate on this topic, which has lead to many different iterations of the Paleo diet. However, what most Paleo dieters agree on is…

Ketogenic Diet Plan Bodybuilding

Ketogenic Diet Plan Bodybuilding Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams…

What Oils To Use For Ketogenic Diet

A Guide to Cooking Oils on the Keto Diet Food is something that we all love unconditionally. This love affair ahs us in perils, at times. When this love for food gets more intense, we get unhealthy! The increase in weight and chronic weight-related issues like Diabetes, PCOS, Kidney problems, Hair and skincare are the common…