Keto Custard

Easy Keto Custard Recipe – Low Carb & Sugar Free This easy Keto Baked Egg Custard is a great low-carb dessert to make when you are feeding a crowd. It’s smooth, creamy and no one will guess that it’s sugar-free. Ingredients 3 large Eggs 2 ounces Natvia 2 teaspoons Vanilla Essence 1 cup Heavy Cream 1 cup Unsweetened Almond Milk ½ teaspoon Nutmeg ground Instructions Preheat your oven…

Keto Gum

Best Aspartame-Free Chewing Gums For Keto Diet Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find…

How Long Should I Stay On Keto Diet

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…

What Does Keto Flu Feel Like

What is the Keto Flu & How to Remedy It The keto flu is not caused by a virus that only infects ketogenic dieters. It is the body’s response to severe carbohydrate restriction. The most common keto flu symptoms are sugar cravings, dizziness, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness,…

Keto Cauliflower Pizza

Keto Low Carb Cauliflower Pizza Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 @ 2 slices Calories 132 kcal Ingredients 10 ounces cauliflower rice or 4 cups florets 1 cup parmesan cheese grated 1/4 tsp onion powder 1/4 tsp garlic powder 1 egg large (1/4 cup liquid) Instructions Preheat the oven to 400 degrees F. Place cauliflower in a food processor and pulse until crumbly and rice like. Heat the cauliflower…

Keto Coffe

What Is Keto Coffee? Everything You Need to Know If you’re following the keto diet, you’re probably used to giving up a lot of foods, namely carbohydrates, high-sugar fruits, and starchy veggies. One thing you don’t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning…

Keto Tuna Recipes

Keto Tuna Melt Try this family approved Keto Tuna Melt recipe for a fast and delicious weeknight meal! Ready in under ten minutes, this is a house staple! Ingredients 1 keto bread 1/2 can tuna 3 tbsp mayo divided salt & pepper 2-3 tbsp shredded cheddar cheese Instructions Equipment Needed Small bowl Can Opener and Fork Baking Sheet Directions Make a 90 Second Keto…