Primal Blueprint Ketogenic Diet

Primal Blueprint Ketogenic Diet Humans were born to be good at burning fat. In fact, we have a superpower in that we can change the way our body metabolizes fuel and convert some of the fats in our liver to ketone bodies. As we build metabolic infrastructure over time, our bodies require less glucose—even as we maintain…

Ketogenic Diet and Anxiety

Ketogenic Diet and Anxiety When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine…I’ve tried it all. And while I’ve mastered some tools for feeling better in the moment (deep belly breaths do actually work, it turns out), nothing has been 100 percent effective in…

Best Book About Ketogenic Diet

Best Book About Ketogenic Diet As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a keto diet can be tough…

Adverse Effects of Ketogenic Diet

Adverse Effects to Ketogenic Diets: Caution Advised As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. Let me emphasize right out of the gate that ketogenic diets have significant therapeutic potential for some clinical pathologies. However, it is also a diet…

Ketogenic Diet on Reddit

Ketogenic Diet on Reddit Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This…

What Foods To Avoid on Ketogenic Diet

What Foods To Avoid on Ketogenic Diet A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein  the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet  was…

Ketogenic Diet Neurological Disorders

The Ketogenic Diet for Neurological Disorders The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But does the diet help treat other neurological disorders, too? Studies continue to explore the extent of which the ketogenic diet can be used as…

Ketogenic Diet Ketone Levels

What Should Your Ketone Levels Be? When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t…