Keto Desserts Recipes

Ready for a treat? Below you will find our most popular keto dessert recipes. If once in a while you’re OK with a dessert that’s slightly higher in carbs – check out our low-carb dessert page with ALL of our goodies. What is keto baking? Say goodbye to sugar and gluten, say hello to these way healthier…

Keto Chocolate Chip Cookies

Keto chocolate chip cookies are one of my favourite keto cookies.  These low carb cookies are the perfect recipe for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. This post is very detailed, so feel free to skip to the section that suits…

Keto Casserole Recipes

A warm, creamy and filling casserole is great for weeknights as well as for entertaining. They are easy to vary and can be adjusted to taste exactly the way you like them to. Basically, you can put pretty much anything in a casserole. Left-over roast chicken? Fantastic! Maybe half a pork roast or some chops?…

Is Peanut Butter Keto

Is Peanut Butter Keto? We Asked a Nutritionist If you’re on the keto diet, you’re probably always wondering if a specific food contains the right ratio of macronutrients to meet keto’s high-fat, low-carb guidelines. Breads and cereals are easy to figure out, since most are too carb-heavy to keep your body in that fat-burning state…

Perfect Keto

What we think You might be wondering – “What is the KETO diet and is it something that can work for me?”  Here at The Feed we are constantly looking at new way to boost your performance and the Perfect Keto products are the real deal! The ketogenic diet, which is a form of a low-carb diet,…

Keto Diet Meal Plan

Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist (3Trusted Source). Fats should replace the majority of cut carbs and…

Keto Nuts

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit. They’re also full of protein, fiber, vitamins, minerals, and antioxidants. Still, some varieties are lower in carbs…

Keto Beer

Treating yourself to a cold beer when observing the keto diet may seem pretty impossible. However, it’s worth mentioning that this idea is actually closer to reality than you may think, as many mass beer brands offer lighter brews which go low on the calories and the carbs. And while these beers aren’t necessarily nutritious…

Keto Spaghetti Sauce

Going low-carb doesn’t mean that you need to go out and buy a bunch of crazy ingredients. This recipe is essentially a really good red sauce. And unlike many jars at the grocery store, there’s no added sugar. Keto fans, rejoice!  We highly recommend serving it over shredded roasted spaghetti squash. INGREDIENTS 2 tbsp. extra-virgin olive…

What Supplements Should I Take On Keto

Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters…