Keto Hot Dogs

Keto mummy dogs Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too. Ingredients ½ cup almond flour 4 tbsp coconut flour ½ tsp salt 1 tsp baking powder 2½ oz. butter 6 oz. shredded cheese 1 egg 1 lb sausages in links, or uncured hot…

Keto Olive Garden

KETO AT OLIVE GARDEN: LOW CARB MEAL OPTIONS & NUTRITION Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few…

Keto Friendly Veggies

Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables into…

Cauliflower Keto

Roasted Cauliflower Ingredients 1 head of cauliflower cut into large florets 1/4 cup olive oil 1/2 teaspoon garlic powder 1/2 teaspoons onion powder 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/8 teaspoon pepper Instructions Preheat oven to 425 degrees. Line baking sheet with aluminum foil. In a small bowl, add olive oil, garlic powder, onion powder,…

Keto Muffin Recipe

LOW CARB PALEO KETO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR INGREDIENTS 2 1/2 cup Wholesome Yum Blanched Almond Flour 1/2 cup Besti Erythritol (or any granulated sweetener) 1 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt (optional, but recommended) 1/3 cup Coconut oil (measured solid, then melted; can also use butter) 1/3 cup Unsweetened almond milk 3 large Eggs 1/2 tsp Vanilla extract 3/4 cup Blueberries INSTRUCTIONS Preheat the oven to 350 degrees F (177…

Keto Sweet Potato

Are Sweet Potatoes Keto-Friendly? The ketogenic, or keto, diet is a high fat, moderate protein, and very low carb diet that’s used to manage various medical conditions, including epilepsy, obesity, and diabetes Given that it’s very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included within the parameters…

Basic Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Mixed Drinks

Best Keto Alcohol Drinks Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the…

Keto Capsules

Keto Fat Burner Pills for Weight Loss – 60 Keto Burn Capsules – Ketosis Diet Supplement for Women & Men by METAFIT BEST KETO FAT BURNER FOR WEIGHT LOSS – Support your keto diet with our robust keto fat burner formula. Our keto diet pills contain powerful fat-burning ingredients to help you use fat instead…

Keto Peanut Butter Fudge

Keto Peanut Butter Fudge yield: 21 cook time: 6 MINUTES additional time: 1 MINUTE total time: 7 MINUTES Ultra creamy, three ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! Ingredients 8 tablespoons butter (1 stick) 1/2 cup brown sugar swerve sweetener 1 cup peanut butter 1 teaspoon vanilla extract (optional) Instructions Heat a medium…