Ketogenic Diet Resource

Restore Your Health with a Ketogenic Diet The ketogenic diet is a very-low carbohydrate diet.  The standard American diet is very high in carbohydrates (starches and sugars) and this causes a wide range of metabolic issues.  In contrast, a “keto” diet restricts carbohydrate to a small amount. Meals consist of a moderate amount of protein…

Ketogenic Diet Medication List

Ketogenic Diet Medication List Before starting a low-carb diet, it’s important to check in with your doctor—especially if you are being treated for certain health conditions like diabetes and high blood pressure. When you make changes to what you eat, how much you eat, and when you eat, your medications may be affected. Additionally, many medications…

Ketogenic Diet Dietitian

Keto Diet: A Dietitian’s Perspective Hey bacon, what’s shakin’? The keto diet has taken the world by storm. In fact, the keto diet was one of the most searched diets in 2019. If you didn’t know, the keto diet is a very low carbohydrate (30 g or less), moderate protein, high fat diet that promises…

Ketogenic Diet vs Plant Based Diet

WHAT IS A KETO DIET? A Ketogenic or Keto diet is one that consists of high fat (70-80% of calories), relatively high protein (20-25% of calories) and low carbohydrates (5-10% of calories).  It is typically made up of animal-based foods – below is a dot point summary. Usually includes: Meat: Beef, Pork, Fish, Chicken Eggs Cheese…

Potassium Ketogenic Diet

Potassium Ketogenic Diet Potassium plays an important role in regulating minerals and fluid in the body, it helps maintain blood pressure by balancing the sodium that we store. Potassium also supports muscle strength and contraction, bone strength and cardiovascular health. Facts About Potassium Potassium is an important electrolyte that helps balance other electrolytes such as sodium…

How Many Carbs On Ketogenic Diet

How Many Carbs Can You Have on Keto? Everyone has slightly different levels of carbohydrate restriction on the ketogenic diet. While some people can get away with eating more while staying in ketosis, others may need to be more restrictive. Most ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per…

Charlie Foundation Ketogenic Diet

Charlie Foundation Ketogenic Diet There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. The original Ketogenic Therapy, known as the classic Ketogenic Diet, or classic Keto for short, was designed in 1923…

Ketogenic Diet Plan For Migraines

Ketogenic Diet Plan For Migraines What is the history of the ketogenic diet? Is it true it works for epilepsy? The ketogenic diet was designed in the 1920s to help control seizures in epileptic children. The traditional treatment for epilepsy was fasting (going for an extended period of time without eating), but researchers hoped to…