Cracker Barrel Keto

How To Order Low Carb at Cracker Barrel Cracker Barrel should not be your first choice when it comes to eating out on the ketogenic diet, but it certainly has come a long way since it first became popular years ago. Back then, there was hardly anything on the menu that wasn’t deep fried or smothered…

Fat Bombs Recipe Keto

Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…

Keto Raspberry Cheesecake

Low-Carb Raspberry Swirl Cheesecake A firm family favourite, raspberry swirl cheesecake is heavenly and sweet. The addition of a little lemon zest would be a lovely addition also. Serve as one large baked cheesecake, or make individual dishes too. Ingredients Raspberry Swirl Cheesecake Base ▢50 g (1/2 stick) butter melted ▢130 g (1 1/3 cups) almond meal/flour ▢1 (1 ) egg ▢1 tsp (1 tsp) dried ginger (optional) ▢3 tbsp (3 tbsp) granulated sweetener of choice or…

Keto Diet Pills From Shark Tank

Shark Tank Keto Pills: Keto Diet Shark Tank Scam Controversy  Many people are curious as to what the connection is between the ABC Shark Tank and Keto diet pills, seeing there are so many advertisements circulating online, all making claims of their  Keto pills and a connection with Shark Tank somehow.  Shark Tank is an ABC…

Keto Chicken Thighs Boneless

CRISPY KETO CHICKEN THIGHS Crispy keto chicken thighs make the perfect weeknight dinner. They’re low-carb, paleo-friendly, and gluten-free. Serve with a side of cauliflower rice. INGREDIENTS 6 boneless chicken thighs 1 tablespoon avocado oil or olive oil 1 tablespoon harissa 1 teaspoon cumin ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 1 leek, white and light green parts, halved lengthwise,…

Keto Tofu

Tofu Lettuce Wraps (vegan) These lettuce wraps are filled with crispy tofu and peanut sauce. They make the perfect flavoursome dinner or appetizer – they’re also vegan and low carb! Ingredients 12 oz Firm Tofu 2 Green Onions 1 thumb-sized piece Fresh Ginger 8 leaves Baby Gem Lettuce 2 tsp Sesame Oil For the Peanut Sauce: 1 tbsp Peanut Butter smooth 1 tbsp Soy Sauce 1 tbsp Sesame Oil 1 tbsp Water 1 tsp Rice…

Spinach Smoothie Keto

Berry Spinach Smoothie Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Instructions Add all ingredients to a high powered blender. Blend until smooth, adding a bit of water if necessary to help. .Enjoy immediately. Nutrition Information: YIELD:  2 SERVING SIZE:  1 Amount Per Serving: CALORIES: 116 TOTAL…

Jicama Fries Keto

Keto Jicama Fries yield: 10 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Ingredients 1 large…

Keto Banana Pancakes

Almond Flour Banana Pancakes Fluffy almond flour banana pancakes are full of flavor and super easy to make. They’re naturally gluten-free, family-friendly, and perfect for meal prep! Ingredients 1 cup almond flour 3 tablespoons tapioca flour 1.5 teaspoons baking powder pinch of kosher salt 1/4 cup unsweetened almond milk 1 Happy Egg Free Range egg 1 tablespoon maple syrup 1 teaspoon vanilla extract 1 banana, 1/3 mashed + 1/2 chopped Instructions…

Is Celery Keto Friendly

Is Celery Keto-Friendly? One of the greatest challenges that people find in adopting the keto diet is how to fit in fruits and vegetables. On most other diets these foods are recommended for their health benefits, but the high grams of net carbs makes many of these foods unsuitable for the keto diet. So, the…