Keto Peanut Butter Cups

I’ve always loved chocolate and peanut butter, I just wasn’t a fan of them together. What was wrong with me? I’m a huge fan of the combination now. What I’m not a big fan of is all the sugar, though. And ever since I created low carb gluten-free tagalongs (you know, those amazing Girl Scout cookies with chocolate and peanut…

Keto Macro Calculator

Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…

Keto Crotch

People use the term “keto crotch” if they notice that their vaginal discharge and odor grow stronger while following the keto diet. The keto diet advocates high fat and low carbohydrate consumption and began in the 1920s as a treatment for epilepsy. However, many people who do not have epilepsy follow the diet to lose weight. In this article, we…

Shark Tank Keto

If you’ve been reading up on the latest diet trends, there’s a high chance you’ve read – or at least heard – about the keto diet. This is a hardcore approach to losing weight, one that uses the body’s own natural processes to burn fat stores and lose weight quickly. In a nutshell: ketosis is a state when the body doesn’t…

Slimfast Keto

The perfect choice for making optimal low-carb, ketogenic nutrition as easy as 1-2-3. The clinically proven SlimFast Plan combines over 40 years of weight loss success with tasty and satisfying products, to now also offer you optimal ketogenic nutrition. Follow the SlimFast Plan to help you lose weight fast and keep it off.® See results in…

Keto Diet Pills

January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for…

Keto Brownies

Moist, chewy and fudgy on the inside with a crisp crinkle layer on the top making these the world’s BEST keto brownies. They’re rich and delicious and will satisfy your chocolate cravings with just 1 net carb per brownie! I’m not exaggerating when I say these are the world’s best keto brownies because they certainly are. I’ve tested this…

Keto Stuffing

Haters will say you can’t make stuffing without bread. We say, bye haters! Using our recipe for keto bread yields a stuffing that’s crisp on top and deliciously tender on bottom, just like a good stuffing should be. Made it? Let us know how it went in the comment section below! This post may contain affiliate or paid links.…

Keto Chicken Wings

Whether you need a crowd pleaser for the big game, or you just want to enjoy some pub food at home for dinner – keto chicken wings are where it’s at! These wings are oven-baked yet super crispy, and taste like you got them from your favorite bar.  I first tested them on a group…

Keto Pizza Sauce

Looking for a keto pizza sauce for your low carb fathead dough or cauliflower pizza crust? This easy 15-minute recipe has a fraction of the sugar found in store bought sauces. Make it while your keto crust bakes and it will be ready when your crust is. You’ll want to make this delicious sauce again…