Keto Mexican Chicken Casserole

Low Carb Mexican Chicken Casserole prep time: 5 minutes cook time: 25 minutes total time: 30 minutes This easy and delicious Low Carb Mexican Chicken Casserole is ready in 30 minutes and will please even the pickiest of eaters! Ingredients 1 large Fresh From Florida Bell Pepper, diced 1 bag fresh riced cauliflower 2 Tbsp olive oil 1…

Keto Bloody Mary

Low Carb Bloody Mary yield: 1 SERVING prep time: 5 MINUTES total time: 5 MINUTES You’ll love this low carb Bloody Mary – my adapted version of the classic cocktail! Ingredients 5.5 fl oz unsweetened tomato juice 2 tbs vodka 1 tsp Worcestershire sauce 1 tsp lemon juice 2-3 drops hot sauce, or to taste salt and pepper…

Can You Have Tomatoes On Keto

Are Tomatoes Keto? A Dietician Explains … There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s severely limited on keto thanks to its typical carb and sugar content. That raises…

Best Keto Fats

10 Best and Worst Fats to Eat on a Keto Diet Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know…

What Nuts Are Good For Keto

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…

Are Refried Beans Keto

Are Refried Beans Keto? If you’re reading this right now, chances are you are six days or less away from the next taco Tuesday. When searching for the perfect side dish to go along with those tacos on your plate, refried beans are one of the first dishes that come to mind. Refried beans are…

Keto Friendly Energy Drinks

Top 13 Keto-Friendly Drinks (Besides Water) If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water. Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or…

Can I Eat Cheese On Keto

Can You Eat Cheese on Keto Diet? [The Cheesy Guide] Most cheeses are low in carbs and high in fat, which is good news when you’re on a keto diet. But there are also some cheeses you need to look out for. Otherwise, it’s a big thumbs-up to cheese as far as keto is concerned. In fact,…

Keto Tzatziki

Keto Tzatziki Sauce Tzatziki Sauce has long been a favorite of mine, and you are going to love this keto-friendly version. Prep Time15 mins Total Time15 mins Ingredients 1 cucumber seeded and chopped fine 1/2 teaspoon sea salt 1 cup full-fat Greek yogurt or sour cream 1 tablespoon lemon juice 1 tablespoon chopped fresh dill 1 teaspoon chopped fresh mint 3 cloves minced garlic Salt and pepper to taste Instructions Place the cucumber…

Keto Oils

Best Oils for the Keto Diet When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. To reap the weight los and overall body health benefits of the keto diet, it is recommended that you eat the right kinds of fats — not synthetic…