Fitbit App Update: Your Food Log Just Got a Macro Tracker What do carbohydrate, protein, and fat have in common? They’re all macronutrients—the nutrients your body needs in large amounts—and they’re all also now trackable in your Fitbit app! You may be wondering why you’d want to track your macros. As you probably know, research shows that…
As a breakfast-all-day kind of girl, settling on a favorite low carb breakfast food would be no easy task. My undying love for both eggs and pancakes has just one requirement for both: the fluffier, the better! With that in mind, making an all-purpose keto low carb pancakes recipe has been on my list for quite some time. ALMOND FLOUR…
IS RICE KETO FRIENDLY? Is rice keto friendly? Get answers to your questions about keto rice here! Learn about carbs in rice, how to have rice on keto, and keto rice substitutes. Rice is arguably one of the most popular food staples around the world. It fits into many diets, but is rice keto? Get…
Avocado Avocados are an essential part of the ketogenic diet, especially in the beginning. This is because avocados are high in several vitamins and minerals, including potassium. By increasing your potassium intake, you can help relieve many of the symptoms of the keto flu during the first few days of keto. Regarding your long-term health, avocados have…
Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make a killer weight loss plan…
Does it feel like fall yet where you live? Admittedly, around here it doesn’t. It’s still warm and beautiful, but I know that the cool, crisp air is just around the corner. So, despite the fact that we haven’t even gone apple picking yet, I already have my eye on everything pumpkin. Low carb pumpkin…
So you’re all into your keto lifestyle, but thinking you won’t be able to make your favorite sugar cookies this year? Think. Again. My keto sugar cookies are here to save the day! You can even frost and decorate this keto sugar cookie recipe – I doubt anyone will know the difference. And talk about…
Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy, particularly when patients commence the diet with an initial fast. Hypoglycemia is a common side effect in this instance, and noticeable signs may include: Excessive thirst Frequent urination Fatigue Hunger Confusion, anxiety and/or irritability Tachycardia Lightheadedness and…
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. Whether you’re looking for a weight loss soup or just something to warm you…
Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people. Keto evangelists have popularized the…