Keto Cheat Meal

Cheat Meals while going Keto: Yay or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s become a loved diet among fitness freaks and chronic weight-related issues’ patients. The ketogenic diet was started about a century back to treat…

Keto Broccoli Beef

Keto Beef and Broccoli This easy recipe for keto beef and broccoli is wonderfully flavorful and very easy to make – it’s ready in just 30 minutes! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS Sauce: 1/3 cup reduced sodium soy sauce (or use a gluten-free alternative and add salt as needed) 1 tablespoon liquid sugar-free sweetener to equal 1 tablespoon honey…

Keto Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Ingredients 3 tbsp almond flour or 1 tbsp coconut flour 1/2 tsp baking powder 1 tbsp butter melted 1 egg 1/4 tsp vanilla extract 1/2 tbsp granulated sweetener can be Xylitol, Swerve, Monkfruit, (or use 3/4 tbsp if using Erythritol) 1 tsp ground cinnamon For…

Is Agave Keto

Is Agave Keto Diet Friendly? The Verdict The agave keto question has been around for some time.Most people are by now well aware of the fact that sugar is bad for health. For those who want to start a ketogenic diet, consuming sugar is not recommended. Such ones may, however, have no idea whether other…

Beans And Keto

Are Beans Keto? Here’s What a Nutritionist Says Sure, they’re loaded with fiber—but are they keto-friendly? Here’s something about the keto diet you probably already know: It’s an adjustment, to say the least. The high-fat, low-carb plan restricts carbohydrates so much that you’re only allowed about 5% to 10% percent of your daily calories to come from carbs—that…

Pumpkin Keto Recipes

Easy Pumpkin Soup An easy pumpkin soup recipe that’s keto friendly, low-carb, and gluten-free. Ingredients ▢15 oz pumpkin puree ▢4 cups chicken broth ▢½ tsp salt ▢½ tsp pepper ▢½ tsp garlic powder ▢1 tsp fresh thyme ▢½ cup heavy cream To Serve ▢¼ cup sour cream ▢2 tbsp chopped parsley ▢2 tbsp roasted, salted, pepitas Instructions Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.…

Vegan Keto Pancakes

Perfect Vegan Pancakes These Perfect Vegan Pancakes are absolutely AMAZING! Keto, gluten-free, sugar-free. The perfect, healthy & delicious breakfast! INGREDIENTS 1 1/4 cup almond flour 1/2 cup cornstarch 2 tsp baking powder pinch of salt 1 Tbsp granulated Lakanto Monk Fruit Sweetener*  (use discount code ANNIE for 20% off!) 1/4 cup unsweetened applesauce 2 Tbsp coconut oil melted 1/2 cup almond milk INSTRUCTIONS Whisk together dry ingredients (almond flour, cornstarch, baking powder,…

Keto Pork Ribs

Keto Rib Rub | Pork Ribs Southern-style keto rib rub on deliciously messy pork ribs. Grilled ribs or baked, a spicy dry rub makes the perfect seasoning. Prep Time10 mins Cook Time1 hr 15 mins Total Time1 hr 25 mins Ingredients Keto Pork Ribs 3 lbs pork spare ribs 2 tsp salt 1 tsp paprika 3 bay leaves Keto Rib Rub 2 tbsp brown Swerve (or other sweetener) 1 ½ tbsp paprika 2 tsp chili powder…

Olives On Keto

Are Olives Keto Friendly? KETO DIET A Keto Diet or Ketogenic Diet is one of the most trending high fat, protein rich and low carb (carbohydrate) eating plans popular amongst people of all age groups across the globe. Keto is a popular diet choice amongst today’s generation because they generally suffer from many kinds of small and big…

Strict Keto Diet

Strict, Lazy & Dirty Keto – What’s The Difference? As the keto diet has grown in popularity, more variations have popped up on how exactly you can follow this diet. While it started with a very strict low-carbohydrate way of eating, things like the lazy keto diet and the dirty keto diet have made keto…