Keto Lettuce

IS LETTUCE KETO? LETTUCE IS SURE TO BE A PART OF EVERY BALANCED DIET, SO CAN SOMEONE ON THE KETO PLAN HAVE IT? THE SHORT ANSWER: Yes, lettuce is a good Keto food. THE LONG ANSWER: What makes a great keto food? High in fat, low in carbs. Lettuce is low in carbs, but not…

Sugar Substitute For Keto

12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners. Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo,…

Keto Ready Meals

The 12 Best Keto Frozen Meals On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of net carbs — total carbs minus fiber — per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs Because planning…

Keto Friendly Salads

Keto Broccoli Salad Who says you can’t have your favorite potluck side dish on the Keto diet? This low-carb Broccoli Salad has broccoli, bacon, cheese, onion, and sunflower/pumpkin seeds in a mayonnaise dressing. INGREDIENTS 8 cups fresh broccoli cut into bite sized pieces 1/4 cup red onion, diced finely 1/2 cup sunflower or pumpkin seeds 4 ounces cheddar cheese, cubed 3/4 cup mayonnaise 5 tablespoons low-carb sweetener…

Pcos Keto

DON’T DO A KETO DIET FOR PCOS – HERE’S 5 REASONS WHY The words “fat” and “bomb” conjure up a lot of mental imagery for me, so you can imagine how curious I was the first time I saw them used together as a noun. Was this a non-lethal deep-fried military weapon, or a sadistic…

Keto Xs

Keto XS – Exogenous BHB Ketones (Advanced Series) The Perfect Complement to Your Keto Diet and Lifestyle! Thinking of making the switch to a keto lifestyle? Or perhaps you’re already an active keto dieter, but you’re looking for that something extra to amplify your results. KetoXS is the supplement for you! Keto dieters know achieving…

Cheat Meal On Keto

Cheat Meals while going Keto: Yay or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s become a loved diet among fitness freaks and chronic weight-related issues’ patients. The ketogenic diet was started about a century back to treat…

Keto Chicken Tikka Masala

Keto Chicken Tikka Masala If you are looking keto recipes for dinner, or meal prep, look no further, this is the dish to make! Ingredients For the chicken 1 lbs chicken thighs boneless & skinless 2 tbsp sour cream full fat 1 tbsp lemon juice & zest 1 clove of garlic crushed or minced 1/2 tsp turmeric 1/2 tsp ground cumin 1 tbsp paprika 1 tsp chilli flakes Salt and pepper. For the sauce 1 tsp coriander…

Keto Almond Milk

Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…