Low Fat Ketogenic Diet

Low Fat Ketogenic Diet Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds When it comes to eating healthy, which diet is the best can be hotly contested. Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon,…

Ketogenic Diet and Weight Lifting

Ketogenic Diet and Weight Lifting A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most…

Ketogenic Diet Breakdown

The Ketogenic Diet: A Breakdown of this Popular Eating Plan Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in protein: 1 gram per kilogram of body weight Low in…

Safety of Ketogenic Diet

Safety of Ketogenic Diet No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you get the…

Bodybuilding Ketogenic Diet Plan

Bodybuilding Ketogenic Diet Plan Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams…

Standard Ketogenic Diet (SKD)

What is a Standard Ketogenic Diet? The ketogenic diet is an effective way to trim down your weight. Not only that, you can also improve your physical strength, build muscles, and increase endurance through this low-carb, high-fat diet. You will achieve your diet and weight loss goals as long as you follow the correct food intake…

Ketogenic Diet and Gallstones

Ketogenic Diet and Gallstones As with any significant change in eating habits, there may be safety issues you need to be mindful about. In this guide, we break down the information you should be aware of to make sure you get the most out of the ketogenic diet and don’t run into trouble. Any significant change in…