Keto Definition

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health . Ketogenic diets may even have benefits against diabetes,…

Greek Yogurt On Keto

Is Greek Yogurt Keto? The scrumptious, creamy taste of Greek yogurt is most certainly a treat, but is it keto-friendly? Greek yogurt can be eaten in so many ways: blended with berries for added sweetness or garnished with coconut flakes and nuts for a crunch. With so many brands, flavors, and types to choose from,…

Can You Drink Xname On Keto Diet

Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…

Keto Delivery

Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit…

Grn Keto

The Newest Weight Loss Formula today GRN Keto! A powerful fat burning Ketone, New Extreme KETO Formula produce a instant fat burning solution the natural way. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of ketosis into action. If you take it, BHB is able to start processing in your body resulting in…

Best Yogurt For Keto

The Best Yogurts for a Keto Diet One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What is Ketogenic…

Peanut Butter On Keto

Is There a Keto Peanut Butter? Did you know that it takes about 540 peanuts to make a 12-ounce jar of peanut butter? That’s a lot of peanuts concentrated into one jar. So if you’re eating a lot of it, it’s best to know just how healthy it is for you.   For many, peanut butter…

Premade Keto Meals

The Ready-to-Eat Healthy Keto Snack List There are hundreds, if not thousands, of keto snack recipes available for you to try — but sometimes life gets in the way. What are you supposed to do if you don’t have time to prep your meals and snacks? Before you give in and grab an unhealthy snack, try something…

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Cookies with Chocolate Chips These Keto Pumpkin Cookies are soft, chewy and full of cozy fall spices and chocolate chips. This low carb cookie recipe is easy to make in just one bowl and is the perfect sugar free, grain free, paleo treat. Ingredients 1 large egg yolk , room temperature 1/3 cup grass-fed butter , melted and cooled…