Keto Bark

Keto Chocolate Sea Salt Bark Our Keto Dark Chocolate Sea Salt Bark is a delicious sugar-free sweet treat that is great for snacking or after dinner. This recipe is easy to make and easily customized to your tastes. Ingredients ⅓ cup Flaked Almonds ⅓ cup Pecans roughly chopped 12 ounces Sugar-Free Dark Chocolate chips or roughly chopped bar 3 teaspoons Sukrin Melis or your preferred powdered…

Keto And Acne

Can the Keto Diet Cause Rashes and Acne? Here’s What the Experts Say The ketogenic diet, often shortened to the “keto diet,” has recently attracted a lot of buzz. Supporters point out that the diet, which emphasizes fat and protein and severely limits carbs, can help you lose weight; on the other hand, critics argue that…

Is Mayo Keto Friendly

Is Mayo Keto? Here’s Your Definitive Answer Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around the house to remove paint splatter, clean house plants, or lubricate a squeaky door? Ok, probably not the latter few things, but if you enjoy eating mayo and are on a keto diet,…

Keto Shopping List Costco

Costco Keto Shopping List Keto shopping at Costco What can I buy at Costco on Keto? Keto friendly bread Eggs Nuts coconut oil and coconut flour Kerrygold butter MCT oil Collagen peptides (protein) Antioxidants Heavy whipping cream Cream cheese Steak Chicken Grass-fed hamburger Salmon Sardines Low carb peanut butter Frozen Vegetables Almond flour Coffee and…

Kirkland Protein Bars Keto

Are Costco’s Kirkland Signature Protein Bars Keto Friendly? At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in protein bars like Costo’s Kirkland Signature brand.…

Can You Eat Fruit On The Keto Diet

Can You Eat Fruit on a Low-Carb Diet? It Depends Most people agree that fruits fit perfectly into a healthy lifestyle routine. However, people on a low-carb diet tend to avoid fruits. There are even low-carbers who go to extremes and say that fruit is downright unhealthy. Meanwhile, most health and lifestyle professionals advise people…

Keto Sucralose

Is Sucralose Keto? Here’s What Happens When You Eat It Is sucralose keto? Sucralose may seem like a keto-friendly artificial sweetener because it lacks carbs and calories. But with concerns about it potentially causing cancer, weight gain, and higher blood sugar levels, there may be more to sucralose than initially meets the eye. This guide…

Keto Pork Tenderloin Recipe

THE BEST GRILLED PORK TENDERLOIN RECIPE The Best Grilled Pork Tenderloin – delicious juicy keto low carb grilled pork tenderloin that is so easy and delicious, you’ll want to grill every night of the week! INGREDIENTS 1 bottle Italian Dressing (optional: if marinating pork use this as marinade) 1 tbsp celtic sea salt and fresh…

Keto At Kfc

Keto at KFC For a low Carb Diet KFC has been in the industry for quite some time dating back from 1930’s, with over 80 countries in operation, KFC has been offering finger-lickin’ Kentucky fried chicken since its start. The menu has evolved over time to include many different options. Surprisingly enough, you can eat…

Keto Taco Skillet

Easy Keto Taco Skillet yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Easy Keto Taco Skillet is packed with taco meat, cauliflower rice, vegetables and cheese. This is perfect for keto lunch meal prep or a quick and easy dinner around 6 net carbs per serving! Ingredients 1 pound ground beef or…