Keto Syrup

Keto Pancake Syrup (Sugar- Free, Easy & Homemade) prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES The best keto pancake syrup ever! This sugar-free low carb pancake syrup recipe can be made with only 4 ingredients and in 10 minutes! Ingredients ¼ cup water ¼ cup powdered Erythritol 1/8 teaspoon Xanthan gum Maple extract,…

What Vegetables Can You Eat On Keto

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction…

Is Sour Cream Keto

Is Sour Cream Keto? We Asked the Expert Adding that dollop of sour cream to your food may be something you have been skipping because you weren’t sure if it is allowed on your ketogenic diet. Following a keto diet means your main energy source is fat and you are carefully restricting carbohydrates, so is…

Keto Krate

MAY KETO KRATE REVIEW (LOW CARB, KETO SNACKS) Try Keto Krate snack subscription service for 5-8 great low carb sugar-free snacks delivered to your door every month.  WHAT IS KETO KRATE? Subscribe to Keto Krate and receive 6-8 low carb keto approved snacks (& $20 of discount codes) delivered right to your door. The products…

Pork Rinds Keto

Keto Pork Rinds “EASY” Crackle Chips Recipe – ZERO Carb! The Best Keto Pork Rind Recipe is but a click away. Although you can buy them cooked Fresh from the oven is even Cheaper & Tastier! Ingredients 400 g Pork Rind raw 2 tsp Salt 1 tbsp olive oil Instructions Preheat fan forced oven to 200C/390F. Trim any excess fat off the…

Keto Fat Bombs

KETO FAT BOMBS Keto fat bombs are high fat, keto-friendly treats for anyone on a ketogenic diet. We have 3 different fat bomb recipes for you to make; Chocolate Peanut Butter, Chocolate Coconut Butter, and Chocolate Almond Butter. INGREDIENTS 1/2 cup cacao butter or coconut oil 1/4 cup Monkfruit sweetener or 1 tsp liquid stevia 1/2 cup Dutch-processed or raw cacao…

Keto Quiche

Crustless Spinach Bacon Quiche This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Ingredients 1/3 pound bacon, cooked and chopped, (150 g) 16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g) 6 large eggs 2 ounces onion, thinly sliced or minced, (about 1/4 of…

Keto Pizza Crust Recipe

Almond Flour Pizza Crust (Low Carb Keto) Craving pizza but without all the carbs? With this easy crust made with almond flour, you can enjoy fresh homemade pizza that’s low carb and keto friendly. Ingredients 1 ½ cups almond flour ▢½ cup parmesan cheese grated ▢1 tablespoon whole psyllium husks or flax meal ▢½ teaspoon baking powder ▢½ teaspoon oregano ▢½ teaspoon basil ▢½ teaspoon garlic powder ▢2 large eggs ▢2 tablespoons water add more if…

Keto Egg Roll In A Bowl

Egg Roll in a Bowl This quick & easy one-pan Egg Roll in a Bowl really tastes like Chinese take-out INGREDIENTS 1 lb. Ground Pork or other meat of your choice (I use leftovers for this) 2 tbsp. Coconut Oil or Butter 1/2 cup Minced onions or 1 tbsp onion powder or dried onion. 2 tsp. Garlic Powder or 3 Cloves Garlic, minced. 1 tsp. Ground Ginger or 2 tbsp.…

How Much Water Should You Drink On Keto

This Formula Will Tell You Exactly How Much Water to Drink on Keto When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat…