Keto Eggplant Recipe

Keto Eggplant Parmesan An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven. Prep Time20 mins Cook Time45 mins Total Time1 hr 5 mins  INGREDIENTS Cooking spray (I use avocado oil) 1 large eggplant (1 lb.) 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1 large egg 1 1/2 cups almond meal 1/2 cup marinara sauce 1 cup shredded mozzarella 1/4 cup grated Parmesan 2 tablespoons chopped parsley…

Keto Explained

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Is Diet Coke Keto

Is Coke Zero Keto-Friendly? Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories. It’s formulated to mimic the distinctive Classic Coke flavor — unlike Diet Coke, which has a unique flavor of its own. If you follow the very low carb, high fat…

Ketones In Urine Keto Diet

Ketosis is the process of burning body fat for energy and can be measured when following a low-carb ketogenic diet. You don’t have to test for ketones for a ketogenic diet to work but some people may find it helps to check they’re on track and to tailor their diet towards more effective weight loss. Whilst ketosis…

Keto Diet Cholesterol

Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total…

Best Keto Pancakes

BEST KETO PANCAKES These truly are the BEST keto pancakes! They are perfectly light and fluffy, plus SO easy to make and virtually mess free. Enjoy them topped with butter and your favorite sugar-free syrup for the perfect breakfast! Ingredients 3 Eggs 3 oz Cream Cheese 1 cup Almond Flour 2 tsp Baking Powder 1 ½ tsp Vanilla Extract 2 tbsp Lakanto Golden or sweetener of choice…

Are Black Olives Keto

Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…