Keto Pantry Staples

The 10 Foods You Should Buy to Build Your Keto Pantry Keto is far more than bacon and cheese. If you’re committed to the diet, you need to stock up on these keto pantry essentials. The ketogenic (keto) diet sounds like a diet dream come true. After all, you’re eating loads of meat and cheese.…

Keto Diet And Heart Disease

Can a ketogenic diet prevent heart failure? A high fat, low carb diet reversed heart failure in a mouse model of the condition. A 24-hour fast also led to improvements, mimicking the physiological effects of the diet. In people with heart failure, the muscle on the right or left side of the heart — or…

Blueberries On Keto

Are Blueberries Keto? Setting The Record Straight On What Is And Isn’t Keto-Friendly It’s one of the burning questions of our time: can you eat fruit on keto? We get asked this a lot. And there’s quite a bit of conflicting information out there about which ingredients and recipes can be considered “keto” or “keto-friendly” and…

Keto X

KETO X FACTOR REVIEW – EVERYTHING YOU NEED TO KNOW Introduction If you are interested in health and fitness, then it is likely that you already know all about the keto diet and ketosis. This is a high fat, low carbohydrate diet that can help you lose a significant amount of weight as well as…

Cool Whip Keto

Is Cool Whip Keto Friendly? Answer: Cool Whip is not keto due to its high fructose corn syrup, but making your own keto-friendly version is as easy as pie… topping Cool Whip is fairly low in carbs. There are several different varieties of Cool Whip, but they are all 2-3 g of net carbs, which consumes…

Keto Cheddar Broccoli Soup

Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli…

Keto Cookies No Bake

5 Minute No Bake Keto Cookies – 2 Ways and Just 2g Carbs These Keto No-Bake Cookies are super easy to make, perfect for a low-carb treat, and need just 6 wholesome ingredients. Made with plenty of peanut butter, these gluten-free cookies require no baking or special skills. INGREDIENTS 1 1/3 cups creamy peanut butter room temperature 2 tsp vanilla…

Keto Chicken Breast Recipe

Baked Crack Chicken Breasts Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon. Ingredients ▢4 slices thick cut bacon, diced FOR THE CHICKEN ▢1 tablespoon vegetable oil ▢1 tablespoon butter ▢4 (1-pound, total) boneless, skinless chicken breasts, pounded to 1/4-inch thickness ▢salt and fresh ground pepper, to taste ▢1/2 teaspoon garlic powder ▢1/2 teaspoon smoked…

Gained Weight On Keto

Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…

Keto Onions

Can I Eat Onions on a Keto Diet? Yes, you can eat onions on a keto diet however you need to be very careful that you don’t overeat them, so you go over your daily carb limit and come out of ketosis. To keep within your daily carb limits I would always carefully weigh the…