Keto Smoothie

Keto Smoothie INGREDIENTS 1 1/2 c. frozen strawberries 1 1/2 c. frozen raspberries, plus more for garnish (optional) 1 c. frozen blackberries 2 c. coconut milk 1 c. baby spinach Unsweetened shaved coconut, for garnish (optional) DIRECTIONS In a blender, combine all ingredients (except for coconut). Blend until smooth. Divide between cups and top with raspberries and coconut, if using.…

What Do Keto Bhb Pills Do

The concept of keto pills If you are into the keto diet – whether doing it or thinking about it, you have probably noticed all kinds of keto diet pills out there. They are available over the Internet in keto stores, but you can also find them in large grocery stores. Simply go to the…

What Lname Are Keto Friendly

If you’ve recently thought about trying a new diet to shed some pounds, the keto diet is probably the first thing that’s come to mind. The idea of maintaining ketosis has taken over the weight loss space ever since celebrities like Kourtney Kardashian and Halle Berry touted the keto diet in years past, pushing an extremely high-fat (and nearly zero-carb!) diet…

How Do I Get Started On Keto?

You’ve deci ded the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan. Plus, of course, there’s the fact that the diet of most Americans is…

Why Is Keto Bad

Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way…

Keto Dessert Recipes

KETO AIR FRYER CHOCOLATE CAKE yield: 6 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES This keto air fryer chocolate cake recipe is one of the quickest and easiest ways to make a satisfying low carb dessert! INGREDIENTS 1 & 1/2 Cups Almond Flour 1/2 Cup Powdered Swerve 1/3 Cup Unsweetened Cocoa Powder 1/3…

What Lname Can You Have On Keto

Everything You Can Eat On The Keto Diet That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole…

Keto Tortillas

Best-Ever Keto Tortillas INGREDIENTS 1 c. almond flour 1/4 c. coconut flour 2 tsp. xanthan gum 1 tsp. baking powder 1/2 tsp. kosher salt 3 tsp. lime juice 1 large egg, lightly beaten 1 tbsp. water DIRECTIONS Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor. Pulse for 5 seconds, until combined. With the…

What Can You Eat On A Keto Diet?

Keto Diet Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for…