Can I Eat Onions On Keto

Can You Eat Onions on Keto Diet? (Well, it Depends) We know that we need to avoid those pesky carbohydrates, but can you eat onions on keto? Onions are veggies and veggies are safe to eat during keto diet right? Well, not so fast. Onions can be a two-edged sword and in this article, I…

Keto Monitor

Monitoring ketones: how do I know I am in ketosis? Should I be monitoring ketones? You have been working hard to limit carbohydrates. But how do you know you are in a state of ketosis?* Ketone monitoring gives you confirmation that your diet plan is working. Ketones are formed when fat is burned as an…

Can I Drink Milk On Keto

Milk On A Keto Diet (Nutrition Facts, GI And Impact On Health) Today, you will learn about drinking milk on a keto diet. Milk, as we all know, is the most popular and usually the favorite type of dairy. Most of us grew up drinking lots of milk and believing that milk is an essential part…

Macadamia Nuts Keto

Can We Eat Macadamia Nuts in Keto Diet – Nutrition & Benefits Macadamia Nuts in Keto Keto diet is a low carb diet that helps you to restrict carbs to attain weight loss. This is also known as a low-carb diet that reduces the chances of making you overweight. But, there are a few things…

Is Coconut Flour Keto

Is Coconut Flour Keto? A high-fiber and low-fat option, coconut flour is popular among those who follow alternative diets like gluten-free, ketogenic, and Paleo.   What Is Coconut Flour? Made from the dried pulp of coconut meat, coconut flour is a cream-colored and far denser than typical flour. It does not replace one-for-one in typical…

Is Squash Keto Friendly

IS SQUASH KETO?   THE SHORT ANSWER: Some forms of squash are safe for a keto diet but many are high in carbs and should be avoided. THE LONG ANSWER: A lot of people assume that because the ketogenic diet is a diet that all vegetables are allowed. It’s a diet, so you’re supposed to…

Keto Carne Asada

15 minute Carne Asada with Cauliflower Rice A quick and easy no-marinade carne asada meal is a great low-carb lunch. It’s a delicious meal that saves you time but doesn’t sacrifice a bit of flavor! INGREDIENTS 1 tablespoon coconut oil 1/4 pound beef fillet 1 tablespoon lime juice 1 clove garlic minced 1/4 cup cilantro minced 1/2 teaspoon turmeric root powder 1/4 teaspoon cayenne powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 cup Cauliflower Rice cooked…

Spinach Keto

Keto Spinach Cheese Omelette Keto Spinach Cheese Omelette Recipe is a low-carb, keto and gluten-free recipe which is perfect for breakfast. Ingredients Butter – 1 tsp + 1 tsp Spinach – 1 cup chopped finely Eggs – 3 Salt to taste Black Pepper to taste Mozzarella Cheese – ¼ cup shredded Instructions Heat butter in…

Homemade Keto Ranch Dressing

Easy Low Carb Keto Dump Ranch Salad Dressing Ingredients 1 cup mayonnaise ½ cup sour cream ¼ cup unsweetened almond milk 2 tsp lemon juice 2 tbsp chopped fresh parsley or 2 tsp dried parsley 1 tsp dried dill 1 tbsp chopped fresh chives or 1 tsp dried chives ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste Instructions Combine all the ingredients…

Keto Friendly Spaghetti Sauce

7 Low Carb Spaghetti Sauces in Stores for When You Can’t Deal With Making Your Own] There’s nothing wrong with carbs. However, some people, such as those following a carb-controlled diet, need to keep their intake down. While spaghetti is a gift to the world like few others (grazie, Italia!), many store-bought sauces turn it…