Keto Cheese Soup

Keto Broccoli Cheese Soup Recipe Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! So simple and easy. Ingredients 2 cups broccoli diced small 8 tablespoon butter 16 oz cheddar cheese hand shredded 1/2 cup onion diced 1/2 cup celery diced small 3 cups chicken broth 1 cup heavy whipping cream 1 teaspoon salt 1 teaspoon pepper 1 teaspoon Xanthan Gum Instructions Dice up the broccoli…

Fudgy Keto Brownies

The BEST Low Carb Brownies Recipe These low carb brownies are delicious still hot from the oven and become fudgy when cooled. I hope you make and enjoy these delicious keto brownies! Ingredients 2 large eggs room temperature ▢½ cup coconut oil melted ▢1 tsp vanilla ▢½ cup warm water ▢⅓ c cocoa powder ▢¾ cup Trim Healthy Mama Gentle Sweet or my sweetener ▢¾ tsp salt ▢½ cup almond flour ▢¼ cup coconut flour…

Spicy Keto Recipes

Spicy Keto Sausage Balls yield: 24 prep time: 5 minutes cook time: 20 minutes total time: 25 minutes The perfect keto appetizer – Spicy Keto Sausage Balls! This will be a crowd favorite – even if they are not keto! Also great for snacking! Ingredients 1 1/2 cup Grated parmesan cheese 1 cup grated Sharp Cheddar, room temperature 1…

How Is Keto Different From Atkins

What is the difference between the keto diet and the Atkins diet? They’re both low-carb and high-fat diets — but are they the same thing? Sometimes. Fad diets certainly come and go. And 2019 was undeniably the year of the keto diet. But if you’ve ever attempted the Atkins diet, you might be thinking that keto…

Keto Light Headed

What Is the Keto Headache, and How Do You Treat It? The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat. Though this diet appears to be effective for weight loss, many people experience uncomfortable side effects when first starting the diet. Headaches are one of the most common…

Blue Cheese Keto

Low Carb Blue Cheese Dressing This creamy dressing has plenty of cheese and a touch of sweetness. It’s great for dipping low carb hot wings or topping a tossed garden salad. Ingredients ▢5 ounces blue cheese ▢⅓ cup buttermilk ▢⅓ cup sour cream ▢¼ cup mayonnaise ▢2 tablespoons lemon juice ▢½ teaspoon sugar equivalent I used Natvia ▢¼ teaspoon garlic powder ▢¼ teaspoon salt ▢dash fresh ground black pepper Instructions In medium…

Melissa Mccarthy Keto

Melissa McCarthy Weight Loss: What’s the Secret and How did She Do It? For years, Melissa McCarthy has been known primarily for her weight and, secondarily, for her roles in popular TV shows, like Gilmore Girls and Mike and Molly. Once known as one of Hollywood’s biggest starts (literally), McCarthy recently dropped 75 pounds for a new role.…

Keto Granola Bars

Chocolate Chip Granola Bars Ingredients 1/2 cup almond slivers 1/2 cup unsweetened shredded coconut 1/3 cup Lily’s Chocolate Chips 1/4 cup cashews 1/4 cup hemp seeds 1/4 cup pumpkin seeds 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1 egg white 1 tablespoons almond butter 1 tablespoon powdered low carb sweetener (I use Lakanto Monkfruit Instructions Preheat oven to…

Keto Meals Delivered To Your Door

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier Once you try one of these services, you won’t know how you ever went keto without it. The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which…

Can You Have Sour Cream On Keto

Is Sour Cream Keto Friendly? Plus the Best Low Carb Brands Do you ever find yourself wishing a keto diet gave you more food variety? We get it — eating low-carb may be great for losing weight and fighting chronic disease, but the limitations can sometimes feel overwhelming. When you go keto, you suddenly have…