Ketogenic Diet After Gastric Bypass

Ketogenic Diet After Gastric Bypass Keto is an abbreviation for the word Ketogenic, which refers to a metabolic state known as ketosis. This means when your body runs on a form of energy called ketones rather than glucose. So, a Keto diet is a nontraditional diet consisting of a very high fat, moderate protein, very low carb diet. This diet…

Foods Allowed On A Ketogenic Diet

Foods Allowed On A Ketogenic Diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it is…

What Is the Ketogenic Diet Plan

What Is the Ketogenic Diet Plan With busy and stressful lives, comes the fluctuating numbers on the weighing scale. More often than not, people are looking for easier solutions to get rid of the weight, but unless you have a sustainable approach towards weight loss, it boomerangs right back. If you’re looking for a long-term solution…

14 Day Ketogenic Diet

What Is the Keto Diet? The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet. Here’s how your macronutrients are divided 55% to 60% fat 30% to 35% protein 5% to 10% carbohydrates Normally, people on a ketogenic diet limit their carbohydrates to 20g to 50g per day. This way of eating puts you in…

Ketogenic Diet Printable Food List

Ketogenic Diet Printable Food List ‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you… Your body has 2 primary sources of energy – fat and sugar (aka glucose). A ketogenic…

Ketogenic Diet Soda

Ketogenic Diet Soda One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a lot of artificial sweeteners such as…

Ketogenic Diet Restaurants

Ketogenic Diet Restaurants Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy…

Ketogenic Diet Results 30 Days

Ketogenic Diet Results 30 Days If you end up in a conversation about eating fewer carbs or weight decrease, chances are you’ll think about the ketogenic, or keto diet.That is because the keto diet has gotten one of the most notable systems worldwide to shed plenitude weight and improve wellbeing. The examination has demonstrated that accepting…

Ketogenic Diet Fiber Supplement

Ketogenic Diet Fiber Supplement S​​​​oluble fiber, as the name suggests, is soluble in water. It forms a gel-like substance and swells when it mixes with water. Soluble fiber is present in high amounts in oats and oatmeal, barley, legumes (beans, lentils, peas), and fruit and vegetables (apples, oranges, and carrots). Insoluble fiber, on the other…