Easy Keto Diet

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Spinach Artichoke Dip

Easy Spinach Artichoke Dip total time40 minutes servings4 servings calories per serving218.25kcal Ingredients: 2 cups Frozen Spinach (thawed and drained)2 cups Frozen Spinach (thawed and drained) 6 oz artichoke hearts (canned and drained)6 oz artichoke hearts (canned and drained) 4 oz Cream Cheese4 oz Cream Cheese 1/2 cup grated parmesan cheese1/2 cup grated parmesan cheese 1/4 cup sour cream1/4 cup sour cream 1 tsp minced garlic1 tsp minced garlic 1/4 tsp…

Is The Keto Diet Safe Long Term

5 Long-Term Health Risks of Going Keto There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in…

Eggplant Lasagna Keto

Keto Eggplant Lasagna Recipe Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Ingredients: 1 eggplant, sliced thinly into 8-12 slices 2 tablespoons Kosher salt 6 tablespoons olive oil 1 pound ground Italian sausage 2 cups ricotta cheese 2 cups marinara sauce 3 cups mozzarella…

Keto Salisbury Steak

Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak Seasoning 1/4 cup crushed pork rinds* (or 1/4 cup…

Air Fryer Recipes Keto

AIR FRYER KETO CHICKEN NUGGETS yield: 1 POUND CHICKEN prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! If you agree, you will absolutely love our Air Fryer Keto Chicken Nuggets! INGREDIENTS 1lb Perdue Harvestland Diced Chicken Breast 2oz bag of Pork…

Keto Cheddar Biscuits

Keto Cheddar Bay Biscuits yield: 10 BISCUITS prep time: 10 MINUTES cook time: 12 MINUTES total time: 22 MINUTES These cheesy garlic biscuits are so soft and buttery, they just melt in your mouth! Ingredients For biscuits ¾ cup almond flour ½ cup coconut flour 1 tablespoon garlic powder 2 teaspoons sugar substitute, such as monkfruit 2 teaspoons baking…

Is Peanut Butter Ok On Keto

Is Peanut Butter Ok On Keto Peanut butter might be one of the most popular foods on the planet — even in the health and wellness scene. From fat bombs to smoothies to oatmeal topping, peanut butter is a go-to ingredient for the health-conscious and macro-counting crowd. But what if you’re following a low-carb, ketogenic…

Keto Friendly Chocolate

Dark Chocolate Is Keto, and These Are the 5 Best Brands to Know While the keto diet requires you to cut out a lot of your favorite desserts and snacks, there are a few sweet treats that you don’t have to completely nix from your diet. Dark chocolate is one such guilty pleasure. That being said, devouring an entire bar (we’ve all been…