Ketogenic Diet Chicken Recipes

Ketogenic Diet Chicken Recipes The keto diet may be all about the fat, but that doesn’t mean protein doesn’t play an important role too. Too much of it, and you’re no longer in ketosis. Too little of it, and you risk losing important muscle mass. So while you’re busy cooking everything in butter, don’t forget…

Ketogenic Diet Expected Weight Loss

Ketogenic Diet Expected Weight Loss If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight and lose it fast, but…

Athletes On Ketogenic Diet

Athletes On Ketogenic Diet If you consider yourself a competitive athlete wouldn’t you do anything and everything you can to optimize your performance? A secret may be the use of keto for athletes, but in order to understand how lowering your carbs could actually enhance your performance, you need to understand an overview of  carbohydrate…

Epilepsy And Ketogenic Diet

Epilepsy And Ketogenic Diet In recent years, the ketogenic diet, or “keto,” has risen in popularity as a weight loss method. However, this widespread version of the diet is very different from the medical diet that has long been used as a treatment for epilepsy. The ketogenic diet was developed nearly 100 years ago when researchers…

Ketogenic Diet Gut Flora

Ketogenic Diet Gut Flora Today I want to talk about healing your gut naturally, specifically what benefits healing your gut can have on your health, as well as what to eat and do to help your gut heal. When I first started with Keto, my goal was fat loss (NOT weight loss).  I had been lifting…

Ketogenic Diet Green Juice

Ketogenic Diet Green Juice This Green Juice is one of the most powerful drinks you can have to reduce inflammation, cleanse your liver, support gut healing and improve your body’s ph balance. If you add a spoonful of pure C8 MCT oil from coconut, it will also help you to burn fat for fuel and super boost your energy! The…

Ketogenic Diet Results

Ketogenic Diet Results Every weight loss story is extraordinary in its own right and if the journey starts through a casual Instagram browse and turns out successfully, it is above extraordinary. Such is the journey of Nitesh Sajnani, a 26-year old whose weight made him hate himself. His life changed after he came across a sports nutritionist…

Sample Ketogenic Diet Menu

Sample Ketogenic Diet Menu One thing many people love about keto diet plans is that tracking your food is optional. “One of the biggest benefits of the ketogenic diet is that there’s no need to meticulously track your calories as you may in other diets,” notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling…

Multiple Sclerosis Ketogenic Diet

Multiple Sclerosis Ketogenic Diet Multiple Sclerosis (M.S.) is a common inflammatory autoimmune disease that affects the central nervous system. In this disease, the immune system attacks the myelin sheath (the protective outer layering that covers nerves). Decreased myelin sheath leads to disrupted neuron signaling and communication deficiencies between the brain and the rest of the…