Keto Friendly Protein Powder

Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are created equal—nor…

Keto Beef Jerky

5 Of The Best Keto-Friendly & Sugar-Free Beef Jerky Flavors On the Keto diet or just looking to reduce your sugar intake? Prepare to feast on these sugar-free beef jerky flavors and brands. This is some of the best Keto-friendly sugar-free beef jerky on the market! We’ve taste-tasted them all, and promise they taste just…

Approved Science Keto Pills

Approved Science Keto Review – Does it Live Up to the Hype? Caveat emptor! No, my computer didn’t auto-correct, caveat emptor is Latin for Buyer Beware. The vast popularity of the Ketogenic Diet has spawned virtually thousands of new products, and, as with other segments of nutritional supplementation, there are excellent, efficacious products and, there…

Keto Curry

Coconut Chicken Curry Delicious and healthy coconut curry. This keto chicken curry is made with Indian spices and creamy coconut milk. Naturally low carb. Ingredients 3 tablespoons coconut oil 2 pounds chicken thighs cut into 1 in cubes2 pounds chicken thighs cut into 1 in cubes 1 small onion chopped1 small onion chopped 1 inch piece of ginger minced1 inch piece of ginger minced 3…

Keto Book

If You’re worried about getting hold of the right foods, what to eat and when.   Even if you can sustain something like Keto when we are in such a difficult time, STOP WORRYING. My Speed Keto™ program covers everything for you. Your meal plans, shopping lists, daily eating routines, everything. Plus… We have a dedicated, VERY…

Keto For Cancer

Maintaining blood sugar levels can be helpful for your overall health. Early research also points to the benefits of keeping blood sugar levels low to help fight cancer. Past research has found that certain tumors may rely on high glucose levels. Keeping blood sugar levels even throughout the day may help you avoid afternoon energy…

What Can You Not Eat On A Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Diet Food Pyramid

Have you failed at losing desired body fat through dieting, calorie counting, fat burner/weight loss pills and workouts? Even if you lose a few kilos in the beginning it all comes back in a few days? Have you struggled to lose belly fat and achieve your ideal body composition? Are you looking for a body…

Keto Mini Cheesecake

These low-carb mini cheesecake bites just might be my favorite keto-friendly dessert. They are creamy, delicious, and oh-so-easy to make. If you love a classic New York style cheesecake, try these single-serving keto cheesecakes! KETO MINI CHEESECAKE BITES These mini cheesecakes are perfectly sweet, creamy, and delicious.  But more than that — they’re low in…