Chocolate Peanut Butter Balls If you’re a peanut butter fan, and chocolate is your favourite flavour, then this Chocolate Peanut Butter Balls recipe is going to be your next easy to make Keto Snack. Ingredients Peanut Butter Balls ▢1/4 cup Almond Flour ▢1 Tbsp Coconut Flour ▢1 Tbsp Erythritol (SoNourished) ▢4 Tbsp Peanut Butter ▢2 Tbsp heavy whipping cream Chocolate Coating ▢2 Bars Atkins Milk Chocolate ▢1 Tbsp Butter…
Is Banana Keto? Carbs, Calories and More Are bananas keto-friendly? If you’ve recently started a keto diet, you may be curious about bananas. How many carbs are in everyone’s favorite yellow fruit? And can you eat bananas on a low-carb diet? Bananas are high in carbs and sugar, and whole bananas won’t fit into most…
Pan-Seared Tilapia Pan-seared tilapia – a quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more! Prep Time2 mins Cook Time8 mins Total Time10 mins Equipment Needed Cast iron pan Ingredients 6 tilapia fillets 2 tbsp olive oil ½ tsp cayenne pepper ½ tsp dried oregano 1 tsp smoked paprika ½ tsp black pepper…
Keto Instant Pot Corned Beef Ingredients 1 corned beef 1 packet of spices (comes with corned beef) 1/4 cup apple cider vinegar 2 cups chicken stock 1 tablespoon minced garlic (can be dried) Instructions Open spice pack and add to top of corned beef. Press down so it sticks. Cut beef in half if it is…
Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revolves around your diet. Pregnancy is one of the crucial stages of a…
15 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options You can still enjoy your favorites without the added calories. It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is…
Instant Pot Butter Beef Instant Pot butter beef recipe is my favorite keto roast recipe because it is full of flavor thanks to the ranch and Italian dressing plus butter and banana peppers, tender to eat and perfect over mashed cauliflower or potatoes for people not on low-carb diets Ingredients 3 lb beef roast such as a…
Cauliflower Mac and Cheese Ingredients: CAULIFLOWER BASE ▢6-8 cups cauliflower ▢2 slices bacon thick cut ▢1/2 medium Onion diced ▢2 cloves garlic finely chopped CHEESE SAUCE ▢2 tbsp Butter ▢1 cup Cheddar Cheese shredded ▢1/4 cup Heavy Whipping Cream ▢salt/pepper To Taste BAKED TOPPING ▢1/2 cup Cheddar Cheese shredded ▢1/2 oz Pork Rinds crushed Instructions: CAULIFLOWER BASE Heat a skillet on medium heat and preheat the oven to 425 degrees. Dice the bacon and separate the cauliflower into “macaroni” sized…
pressure cooker garlic “butter” chicken recipe [aip, paleo, keto, low-carb] INGREDIENTS 4 chicken breasts, whole or chopped ¼ cup turmeric ghee (or use regular ghee with 1 teaspoon turmeric powder) 1 teaspoon salt (add more to taste) 10 cloves garlic, peeled and diced INSTRUCTIONS Add the chicken breasts to the pressure cooker pot. Add the ghee, (turmeric), salt, and diced garlic to the pressure cooker pot. Set…
10 Keto Wines for When You’re Going Low-Carb Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, it’s basically the diet of our dreams. WAIT, CAN I DRINK WINE ON KETO? Well, it depends. Many—but…