Keto Simple Syrup

Keto Simple Syrup Our keto simple syrup recipe just made low carb cocktails a lot more fun! This sugar free simple syrup tastes great in whiskey sours, old fashions, lemon drops and many more! Ingredients 1 cup granulated monkfruit/erythritol blend1 cup granulated monkfruit/erythritol blend 1 cup water1 cup water 1/4 teaspoon cream of tartar1/4 teaspoon cream of tartar 7 drops liquid…

Zucchini Keto

Keto Crispy Baked Zucchini Slices This recipe for Keto Crispy Baked Zucchini Slices is crispy outside, tender inside, and full of flavor but with much fewer carbs! Ingredients Olive oil sprayOlive oil spray 1 cup almond flour1 cup almond flour 1 1/2 ounces freshly-grated Parmesan cheese1 1/2 ounces freshly-grated Parmesan cheese 1 teaspoon dried Italian herb seasoning1 teaspoon dried Italian herb…

Keto Coleslaw Dressing

Easy Cole Slaw – Keto, Low and Carb This creamy cole slaw is incredibly quick and easy to make, perfect for your next barbecue! INGREDIENTS 16 ounces cole slaw mix with small amount of carrots 1/2 cup mayonnaise 1/4 cup sour cream 1/4 cup heavy cream 1 tablespoon swerve confectioners 2 tablespoons lemon juice 2 tablespoons apple cider vinegar 1/2 teaspoon dijon mustard 1/4 teaspoon celery salt 1/2 teaspoon garlic salt 1/4 teaspoon fresh ground black pepper PREPARATION…

Keto Brown Gravy

KETO GRAY – BROWN STYLE This Keto Gravy is perfect for drizzling over roasted meats, vegetables, or mashed cauliflower! It’s gluten-free, low carb, and can be made dairy-free INGREDIENTS ¼ cup unsalted butter or butter substitute for dairy-free 2 cups Pacific Foods Organic Vegetable Broth can sub 1 cup of turkey drippings for 1 cup of broth 1 teaspoon garlic powder 1 teaspoon sea salt…

Eggs On Keto

Your Ultimate Guide to Eggs on Keto! Eggs are a delicious keto-friendly food you can prepare and enjoy in many different ways. You could try scrambled, fried, or baked in a tasty dish like a keto-friendly quiche. Eggs have been vilified in recent decades for their saturated fat and cholesterol content, but impressive science and…

Are Turnips Keto

Are turnips OK on keto diet? Turnips are perfect for a low carb or keto diet! 1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs. They’re also a good source of Vitamin C!Accordingly, are turnips good for low carb diet? Turnips are root vegetables that have less than a quarter of the carbohydrate of…

Can I Eat Ice Cream On Keto

CAN I HAVE ICE CREAM ON THE KETO DIET? Ice cream is a much-loved dessert, especially during spring and summer. It is made by churning and chilling a mixture containing high-fat milk or cream, sweeteners, usually in the form of corn syrup, and flavorings such as vanilla or chocolate. Although it has adequate amounts of…

Keto Buffalo Wings

Crispy Keto Chicken Wings These keto chicken wings taste just like your favorite local pub grub! They’re crispy and delicious, and are easy to make since they’re oven baked. INGREDIENTS 3-4 lbs chicken wings separated into the drumette and the flat/tip 2 tsp baking powder 1/4 tsp salt 1/4 tsp pepper 1/2 tsp garlic powder 1 cup Frank’s Red Hot 3 tbsp butter INSTRUCTIONS Preheat the oven to 450 degrees.…

Keto Macro

Keto Macros Calculating & Tracking Success Guide Learning how to master a ketogenic diet, starts with understanding your macros. Here’s your complete keto macro starter guide to help you cut carbs, burn fat, and get results faster.   Keto Diet Macros Explained “Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all…

Keto Meter

Best Ketone Meters Review of 2020 – Test & Monitor Ketosis + Blood Glucose Levels We all agree that a Ketone Meter is the best way to test and monitor ketosis at home, whether you’re already on the keto diet or whether you’re just beginning your low-carb ketogenic journey. Monitoring your blood ketone levels is…