How Keto Works

Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…

How Many Carbs A Day On Keto

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

Keto Pizza Casserole

LOW-CARB DECONSTRUCTED PIZZA CASSEROLE Low-Carb Deconstructed Pizza Casserole is a comfort food casserole the whole family will enjoy! INGREDIENTS  1 can diced tomatoes, well drained ((14.5 oz. can; do not use petite dice tomatoes)  5 links uncooked turkey or pork Italian sausage (19.5 oz.)  2 tsp. + 2 tsp. olive oil  1/2 tsp. dried oregano…

Keto Smoothie Recipes

TRIPPLE BERRY KETO SMOOTHIE RECIPE This triple berry keto smoothie recipe is a great gluten-free, low carb breakfast smoothie, a perfect way to start your day. The ingredients in this low carb smoothie keto recipe will not only help you stay in ketosis but contain nutrients like fiber, which can satisfy your appetite, curbing cravings…

How To Do A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

What Is A Good Keto Breakfast

10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…

Benefits Of Keto Diet

10 Health Benefits of Low-Carb and Ketogenic Diets Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb…

How Do I Get Started On Keto

How to Start the Keto Diet—and Ways to Stick With It Meal prep is just part of the challenge. You’ve decided the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this…

How Many Carbs A Day Keto

How low carb is keto? On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings…

Keto Recipes Chicken

Sweet and sticky chicken wings Mouthwatering layers of flavors, textures, and aromas to excite all the senses. Savory and sweet—with a hint of heat. Crispy and juicy all at the same time. And, of course, there’s the childlike joy of sticky fingers. We’re not kidding when we say these are our go-to chicken wings! Ingredients…