How Much Water On Keto

This Formula Will Tell You Exactly How Much Water to Drink on Keto When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat…

How To Get Enough Fiber On Keto

One key point: Focus on fiber. Though the ketogenic diet has moved from fringe to mainstream, gaps of knowledge and points of misinformation still abound. New York Times bestselling author Naomi Whittel, who is based in Boca Raton, Florida, is a devotée of the high-fat, low-carb regimen. In her new book, High Fiber Keto, she uses interviews with dozens of health experts, her own scientific…

How To Get Rid Of Keto Rash

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the “keto rash.” Despite its unsightly…

How To Avoid The Keto Flu

The Keto Flu: Symptoms and How to Get Rid of It The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant…

How To Start Keto Diet For Weight Loss

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

How Much Potassium On Keto

How much sodium, potassium and magnesium should I have on a ketogenic diet? In short, 3000–5000 mg of sodium and 3000–4000 mg of potassium on average are needed as part of a well-formulated ketogenic diet. For sodium and potassium (aka electrolytes), rather than trying to track them directly (which is frustrating at best), we recommend salting food…

What Salad Dressings Are Keto

10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables…

What Is A Keto Diet Plan

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

How Safe Is The Keto Diet

Ketosis What Is Ketosis? Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss. Is it a good thing or a bad…