What Does It Mean To Eat Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

What Are My Keto Macros

This is a weight loss calculator for the ketogenic diet. It finds your optimal food intake for your personal weight loss goals. Your Fat Loss Calculation To get your personal customized recommendations, please enter some data about yourself. Female Male  kg weight ( lbs)  cm tall (‘ “) Date of birth:  Determine Your Energy Expenditure Given that data, it…

How To Carb Cycle On Keto

What Is the Cyclical Ketogenic Diet? Everything You Need to Know Though often considered inflexible, the ketogenic diet has many different variations. The standard keto diet is by far the most popular form, but there are several other ways to follow this low-carb, high-fat regime — including the cyclical ketogenic diet. The cyclical keto diet…

Keto Diet What Not To Eat

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

How To Make Keto Friendly Ice Cream

THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE) INGREDIENTS 3 tbsp Buttera 4 cups Heavy cream (divided – see notes) 1/3 cup Powdered allulose 1 tsp Vanilla extract 1/4 cup MCT Oil (or MCT oil powder; one of these is highly recommended if not using an ice cream maker) 1 medium Vanilla bean (optional; seeds scraped) INSTRUCTIONS How To Make Low Carb Ice Cream (For BOTH Methods – No Churn…

How Much Is Too Much Protein On Keto

How much protein can you eat in ketosis? The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories,…