Keto Baby Back Ribs

Instant Pot Baby Back Ribs – Keto and Low Carb Tender and juicy fall off the bone baby back ribs seasoned with homemade dry rub and pressure cooked in the Instant Pot! INGREDIENTS 1 slab of baby back ribs (about 2-2.5 pounds) 1/4 cup BBQ Spice Dry Rub 1 cup water 2 tablespoons apple cider vinegar 1/2 teaspoon liquid smoke Keto friendly BBQ sauce…

Keto Lunch On The Go

EASY KETO CHICKEN SALAD This easy keto chicken salad recipe is protein-packed and full of healthy fats to help you stay full for longer. INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 cup chopped pecans INSTRUCTIONS Preheat oven to 450℉ and line baking sheet…

Keto Drinks Starbucks

8 Keto Starbucks Drinks to Try Have your Starbucks and stick to keto, too! We found great ideas for keto Starbucks drinks that will work within the bounds of a low-carb, high-fat lifestyle. Brewed Coffee 0g net carbs You can’t go wrong sticking to the most basic of Starbucks drinks: a hot cup of freshly…

How To Make Keto Chips

Homemade Low Carb Tortilla Chips yield: 32 CHIPS prep time: 2 MINUTES cook time: 10 MINUTES total time: 12 MINUTES These low carb tortilla chips are SO easy to make – and they are perfect for snacking, dipping, and more! Ingredients 4 low carb tortilla wraps olive oil spray Instructions Preheat the oven to 350F. Line two large baking…

Keto Strips Cvs

What Are Keto Strips and How Do They Measure Ketosis? If you’ve read any diet story in the past year, you’ve likely seen a mention of the trendy keto diet. While the main goal of the high-fat, low-carb diet plan typically comes down to weight loss, at its core the objective is getting the body to use fat…

Keto Nausea

Keto diet: Why some feel fatigue, nausea, headaches after starting it After we eat, the body converts carbohydrates into blood sugar (known as glucose), which it uses for energy. But the ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made the body rely more on using other substances (such as…

Keto Cinnamon Toast Crunch

keto cinnamon toast crunch cereal Missing breakfast cereal on your low carb diet? Well say no more. This recipe for Keto Cinnamon Toast Crunch Cereal has you covered. ingredients cereal: 1 (3.25oz) bag pork rinds, cut into bite sized pieces 6 tablespoons unsalted butter 6 tablespoons heavy whipping cream 3 tablespoons Xylitol or Swerve cinnamon sugar topping: 2 tablespoons Xylitol…

Keto Burger Recipe

FULLY LOADED BURGER BOWLS So for all you carb avoiders, I’ve come up with a whole new way to enjoy burgers without the bun. Instead, you serve all the toppings in – the burger itself! These Fully Loaded Burger Bowls are burgers, filled with your favorite topping! It a whole new way to burger! PREP…

Keto Friendly Air Fryer Recipes

AIR FRYER CHICKEN BREAST An easy and delicious take on chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad. INGREDIENTS 4 boneless chicken breasts 2 tablespoons butter 1/4 teaspoon garlic powder 1/2 teaspoon…

Keto Coffee At Starbucks

8 Keto-Friendly Starbucks Drinks and Snacks If you swing by Starbucks as a part of your daily routine, you may wonder how many of its beverages and foods are keto-friendly. Although starting the ketogenic diet may involve transforming your food habits, it doesn’t necessarily mean that you have to cut out your favorite coffee chain…