Healthy Fats For Keto In other words, your body learns to burn an alternative energy source for fuel, not the traditional carbohydrates or protein. Instead, it burns fat as its main energy source, which can lead to weight loss, muscle retention, and maintenance of metabolic rate. Exciting, right? In order to reach ketosis, though, you need to…
Is Keto Diet Healthy The ketogenic diet, or keto diet, has been around for almost 100 years. While this low-carb, high-fat diet has had occasional resurgences in popularity over that period, new research is causing former naysayers to now give it a second look. The keto diet has sparked controversy among dieters and nutritionists for…
Healthy Keto The ketogenic diet is a successful weight-loss program. It requires consuming very few carbohydrates – even less than the amount allowed on the low-carb Atkins diet. To understand the scientific workings of the keto plan, read on… How does the keto diet work? Normally, the carbohydrates contained in food are converted into glucose,…
Healthy Keto Recipes When it comes to the keto diet, there’s one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this particular rule of the keto diet. By keeping the carb count low, dieters enter into a state of ketosis—where…
Is Keto Healthy The ketogenic diet, or keto diet, has been around for almost 100 years. While this low-carb, high-fat diet has had occasional resurgences in popularity over that period, new research is causing former naysayers to now give it a second look. The keto diet has sparked controversy among dieters and nutritionists for its…
Honey on Keto: How Many Carbs Are in Honey Honey is nature’s own sweetener. Produced by bees from the sugary secretions of plants, honey does not just taste great, but it is also natural as well as it has plenty of nutrition benefits due to its high antioxidant content. That’s why nature’s own sweetener is…
How To Start A Ketogenic Diet The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so…
Pros And Cons Of A Ketogenic Diet You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, what you see may not be…
Ketogenic Diet And Metastatic Breast Cancer Certain food choices are better than others for people with breast cancer. Here’s a quick guide. Fruits and vegetables. Brightly colored fruits and vegetables are high in plant nutrients called phytochemicals. Cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts may be especially good choices because they have antiestrogen properties.…
Ketogenic Diet Rice Rice is a popular food that people all over the world use as a part of their meals. Although rice pairs well with many different dishes, it is high in carbs. In fact, most types of rice contain 45 or more grams of carbs in each cup. This takes most rice off…