Targeted Ketogenic Diet

Targeted Ketogenic Diet: An In-depth Look The Targeted Ketogenic Diet (TKD), simply put, is nothing more than a regular keto diet – with the exception of eating carbs around your workout times. That means any day you exercise, you will be consuming carbohydrates. If your goal is still fat loss, make sure to include the…

Cyclical Ketogenic Diet

What is cyclical ketogenic diet?  A ketogenic diet is a low carb diet, where you have to limit your carb consumption to 50 grams per day. The drastic reduction in carb forces your body to use its natural energy, in a process known as ketosis. While it may have a positive impact on some people,…

What Is The Ketogenic Diet

What is a ketogenic (keto) diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat…

Ketogenic Diet Food List

What to Eat and Avoid on the Ketogenic Diet -A Complete Food List Known as the new-gen diet, the ketogenic diet has become pretty prevalent recently. There have been studies that have found that this low-carb, high-fat diet helps in weight loss, curing diabetes, and subsiding the symptoms of epilepsy. A ketogenic diet limits Net Carbs to 20–50 grams per…

Ketogenic Diet Keto Ingredients

ketogenic diet keto ingredients Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at home. Following a keto diet is much simpler when you have an orgnanized pantry stocked with keto-approved ingredients, along with a menu and meal prep plan…

30 Day Ketogenic Diet Plan pdf Free

How to use the Keto Meal Plan PDF Each person is different with different health goals and macronutrient requirements (ie, weight loss, weight maintenance, brain therapy aid).  Each day of our weight loss meal plan falls between 1150-1300 calories for maximum weight loss.  There is an optional snack for people that need a bit more…

Ketogenic Diet Foods

What You Can Eat on a Ketogenic Diet: Get ready for a whole lot of fat, some protein, and just about zero carbs throughout your day. Keto-approved fridges and pantries include plenty of meat, seafood, dairy, eggs, nuts, fats and oils, and some veggies that grow above ground. Plenty of meats: Chicken, pork, steak, ground…