What Foods Can You Eat On The Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Slim Fast Keto

SlimFast Keto Review – 13 Things You Need to Know Slimfast Keto: another well-known company on the keto train? For over forty years, SlimFast has produced weight loss products like nutritional bars and meal replacement shakes. SlimFast Keto provides a plan to support dieters who wish to try a ketogenic diet. Along with a sensible diet and regular…

How To Start The Keto Diet

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

What Is Dirty Keto

What Is Dirty Keto Diet: Demystifying The What’s, Why’s And How’s Dirty Keto Diet These days you can’t go through your social media feed without coming across a person sharing their success with a certain diet, promoting the next viral diet plan or someone complaining about some sort of diet. It seems diets are slowly…

Keto Breakfast Ideas

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] Craving a breakfast burrito? Skip the tortilla and enjoy all the flavors in a low carb burrito bowl. Ingredients 1/2 pound lean ground beef 1 tbsp keto taco seasoning 3/4 cup water 1/3 head cauliflower riced 2 tbsp cilantro chopped 1 tsp ghee 3 eggs beaten sea salt & pepper to taste Instructions In a large skillet, brown ground beef and remove any fat…

Why Keto Is Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

What Do You Eat On A Keto Diet

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

What Not To Eat On Keto

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…