What Is Keto Flu

What is keto flu? The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine. A search for this term…

How Many Carbs A Day On Keto

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

Keto Friendly Foods

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Mug Cake

Keto Snickerdoodle Mug Cake Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy sugar-free snickerdoodle mug cake. Only 7 minutes, start to finish! Ingredients Cinnamon Filling/Topping: 2 tsp Swerve Sweetener 1/2 tsp ground cinnamon Mug Cakes: 5 tbsp almond flour 1 tbsp coconut flour 2 tbsp Swerve Sweetener 1/4 tsp cinnamon 1/8 tsp baking soda 1/8 tsp cream…

How Do I Get Started On Keto

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

Keto Pasta

GLUTEN-FREE ALMOND FLOUR PASTA yield: 4 SERVINGS prep time: 35 MINUTES cook time: 4 MINUTES total time: 39 MINUTES This homemade gluten-free almond flour pasta is a perfect neutral pasta to top with your favorite sauce. Tender eggy noodles with a silken texture and an ever-so-slightly sweet flavor notes. INGREDIENTS 2 cups (240g) Bob’s Red Mill super-fine blanched almond…

How To Keto Diet

  How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat…

Keto Diet Food List

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Instant Pot Recipes

Keto Instant Pot Caulitatoes (paleo, primal, Whole30) These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles! Ingredients 2poundsfresh cauliflower florets 3/4cupwater 2tablespoonsbutter or gheeor other fat of choice, such as lard for…

Keto Side Dishes

Curried Zucchini Curried zucchini is one of the perfect side dish options. Packed full of flavour with curry and cream making this a delicious keto side dish option. Ingredients 2 Zucchini, finely diced (approx. 400g) ½ Cup Cream 1 tsp Beef Bone Broth Powder 1 tsp Curry Powder ½ tsp Salt ¼ tsp Pepper Instructions In a medium size saucepan or a small skillet, add the cream,…