What Can You Eat Unlimited On Keto

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one…

What Snacks Can I Eat On Keto

Keto Chocolate Chip Cookies The toughest part about keto-friendly recipes is figuring out how to make desserts that are low-carb, sugar-free and still taste great. Well, look know further! This chocolate chip cookie recipe will save you INGREDIENTS 2 large eggs 1/2 c. (1 stick) melted butter 2 tbsp. heavy cream 2 tsp. pure vanilla extract 2 3/4 c. almond flour…

What Alcohol Can I Drink On A Keto Diet

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

What Should My Macros Be For Keto

How to use this Keto Calculator   Enter your gender and age to get started. Then enter your height and current weight. Next, provide your workout routine, starting with strength training. Select the appropriate activity level: light activity, moderate activity, heavy activity, or athlete. Input how many days you lift weights each week, how many minutes…

What Nuts Are Keto

The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your body enters when it doesn’t have…

How To Properly Come Off A Keto Diet

How to Come Off the Keto Diet The potential for rapid weight loss has put the ketogenic diet — a.k.a. the keto diet — on the map, but its overly restrictive rules have ruffled a few feathers. Between the dreaded “keto flu” and the challenge of keeping up with the high-fat macro requirements, many people…

What Are Keto Fat Bombs

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. On top of all…

Which Is Better Xname Or Keto

Both keto and low-carb diet are famous for offering quick weight loss. But, what is the difference between the two? While keto diet is a low-carb diet, it will still put you in a state of ketosis. People on a keto diet need to enter ketosis as this is the condition in which the body burns fat…

How Many Grams Of Protein On Keto

For instance, ketogenic researchers Drs. Steve Phinney and Jeff Volek recommend 1.5-1.75 grams of protein per kg of reference weight or “ideal” body weight for most individuals. For a 68-kg person, this is around 102-119 grams of protein per day. Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t.…