Whole 30 Vs Keto

Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s be honest, influencers) name-dropping the keto diet or Whole30, two of the most popular…

Keto Salad Ideas

LOW CARB VEGAN SALAD Try this guilt-free low carb vegan salad recipe, made with fresh crunchy zucchini noodles and a delicious satay sauce. Garnished with cilantro, spring onion and sesame seeds this vegan keto salad recipe is the perfect vegan lunch for anyone watching their waistline. PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes…

Keto Egg Loaf

Pumpkin Spice Egg Loaf Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs. Ingredients 2 ounces cream cheese softened 2 large eggs 2 tbsp butter softened 2 tbsp pumpkin puree 1 1/2 tbsp Swerve Sweetener 1/2 to 1 tsp pumpkin pie spice Instructions Preheat the oven…

Keto Friendly Fast Food Restaurants

11 Best Keto Friendly Fast Food Options Millions of people who are overweight have found success with the ketogenic diet, also known as the keto diet. This diet is a low carb, high fat diet. It actually shares many similarities with the Atkins diet and other low carb diets like it. The whole point of the…

Best Keto Cheese

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. The ketogenic diet, or the keto diet for short, is a very-high-fat (70 to upwards of 80 percent), moderate-protein, and very-low-carb diet. The main goal: to change…

Zuppa Toscana Keto

Easy, Keto Low-Carb Zuppa Toscana Soup Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The nutrition facts and macros are perfect for the keto diet. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! Ingredients 1 pound ground sausage Italian Sausage works best (I used mild)…

Is Low Carb Better Than Keto

LOW-CARB VS KETO: WHICH IS BETTER? Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains…

Josh Axe Keto

Keto Diet Food List, Including Best Keto Foods vs. Worst by Josh Axe The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in…

Are Pinto Beans Keto

Are Pinto Beans Keto Friendly? Answer: Pinto beans are not keto, as they contain an enormous amount of carbs.Each serving of pinto beans (1 cup) contains 29.4 g of net carbs. Sadly, that’s far too carb-heavy to fit the keto diet. As a rule of thumb, beans do not fit the keto diet. They tend to…

Keto Mushroom

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner. Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…