How To Eat Keto

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…

What Can You Eat On Keto Diet

Foods to Eat on a Ketogenic Diet If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early…

Keto Diet How Many Carbs

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50…

What Do Keto Pills Do

The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss (1Trusted Source). While the diet may provide benefits, it cana also be difficult to follow consistently. Some suggest that ketone supplements…

What Can I Drink On Keto

What to Drink on a Keto Diet Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…

How Do I Start A Keto Diet

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

How The Keto Diet Works

Low carb, or low fat? Should you go Atkins, Zone or Paleo? Or does it even matter which diet you choose when you want to lose weight? Most weight loss experts say that shedding pounds comes down to a simple formula: calories in versus calories out. In other words, if you burn more calories than…

What Dressings Are Keto

Keto Salad Dressings to Spice up Your Low-Carb Lifestyle The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like…