Zucchini Bread Keto

Keto Zucchini Bread or Muffins This low carb and keto zucchini bread is made with almond flour and is perfectly moist. Walnuts, blueberries or chocolate chips can be added for extra flavor and crunch. I also give instructions for freezing and making muffins. INGREDIENTS 2 Cups almond flour 1/2 teaspoon Kosher salt 1/2 teaspoon Ground Cinnamon 1/2 Cup Granular Sweetener  1 teaspoon Baking soda 2 Large Eggs,…

Keto For Carb Lovers

10 Keto Diet–Friendly Convenience Foods for Carb Lovers Whether you have an appetite for chocolate, mashed potatoes, or even bread, these new convenience foods provide the perfect alternatives for low-carb dieters. One of the biggest challenges of following the ketogenic diet is swearing off favorite foods that are high in carbs (think sweets, mashed potatoes, and bread).…

Keto Menu Planner

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond…

Best Keto Salad Dressing

Best types of salad dressing for a keto diet The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto…

Best Restaurants For Keto

Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…

Is Yellow Squash Keto

Is Yellow Squash Low Carb? Yellow squash, also known as Summer Squash, is very low in carbs and perfect for the Keto diet. How many carbs are in yellow squash? There are only 3 grams of carbs in a 100 gram serving of summer squash.  At only 4 grams in a whole small squash, peeled and cooked,…

Keto Pork Tenderloin

Garlic Butter Pork Tenderloin yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This pork tenderloin feels like a fancy restaurant meal, but it’s ready at home with minimal work in just 30 minutes. Ingredients 1 ½ pounds pork tenderloin 1 tablespoon Italian seasoning 1 teaspoon salt 1 teaspoon pepper 2 tablespoon avocado…

Keto Krisp

Keto Krisp Overview LIFE’S TOO SHORT TO EAT SHI#TY TASTING BARS! Yep, We’ve all been there! You pay a premium to purchase a healthy protein bar only to find yourself disappointed because the bar tastes like (Sh#t) … That’s exactly why we created Keto Krisp! Our Keto Krisp protein bar combines unrivaled taste with premium…

Can You Eat Oatmeal On Keto

CARBS IN OATMEAL: IS OATMEAL KETO FRIENDLY? OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins,…

Keto Squash Casserole

Keto Squash Casserole Ingredients 2 medium yellow squash chopped ½ medium onion chopped ⅓ cup heavy whipping cream 2 large eggs 2 tablespoons melted butter ½ cup Parmesan cheese grated ½ cup pork rind crumbs (see Notes below if you don’t like pork rinds) 1 cup cheddar cheese shredded Salt and pepper to taste Instructions…