Carbs Per Day Keto

How Many Carbs Can You Eat On Keto To enter ketosis, you need the right ratio of carbohydrates, fats, and protein. Which leads to a common question: Just how many carbs on keto should you eat? In a Standard American Diet (SAD), you might eat between 100-150 carbs per day and still be considered low-carb.…

Is Keto Gluten Free

Is the Keto Diet Gluten Free? Within the past five years or so, the gluten free and ketogenic, or “keto,” diets have made the jump from medical necessities to mainstream menus as many, many people all over the world have reduced or eliminated grains. Both diets have been trendy for some time now. Whether that’s…

Is The Keto Diet Safe For Diabetics

Keto Diets: What People with Diabetes Need to Know Stories of people who have reportedly lost a lot of weight on very-low carbohydrate ketogenic diets seem to be everywhere. Despite the recent hype, this isn’t a new kind of diet. Ketogenic diets have been used for years as a medically prescribed treatment for difficult cases…

Bhu Keto

Bhu Keto Bars Dear Bhu Keto Bars… we love you!  Hi! It’s Hip sidekick Michelle here to share one of our FAVORITE new keto finds. And by favorite, I mean THE keto item you need in your life right now! First, the back story. Collin and I were in San Diego a few months ago and stopped…

Keto Dad

Funny Keto Dad T Shirt for Men Ketosis Diet Fathers Day Gift Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 50% Cotton, 50% Polyester Imported Machine wash cold with like colors, dry low heat Awesome Keto present tee for dad work friend men family brother co-worker parties birthday Christmas and…

Are Bell Peppers Keto

Are Bell Peppers Keto? Carbs and Calories in Bell Peppers Bell peppers are so versatile, they can be enjoyed both either raw or cooked.  Enjoy them stuffed, sautéed, or simply sliced and served raw with dip.  Red peppers can even be dried and ground into paprika. The bright colors and tangy flavor of bell peppers…

Are Shirataki Noodles Keto

Are Shirataki Noodles Keto While most pastas are loaded with carbs and therefore not keto-friendly, there are others you might not be so sure about. For instance, are shirataki noodles keto? When it comes to a low-carb or ketogenic diet, certain foods are off limits. This includes pasta, noodles, chips, rice, and legumes. But that doesn’t…

Cauliflower Keto Recipes

Low-carb cauliflower pizza with artichokes A picture says more than a thousand words. Who can resist this creation? A vegetarian low-carb pizza filled with cheese and wonderful flavors on a delicious crust. Ingredients Crust 4 oz. shredded mozzarella cheese 5 oz. cauliflower 2 large eggs ½ tsp salt Pizza toppings 2 tbsp unsweetened, tomato sauce 2 oz. shredded cheddar cheese 2 oz. shredded mozzarella…

Keto Peanut Butter Pie

Keto Peanut Butter Pie Creamy and rich, this Keto Peanut Butter Pie is completely dairy-free too! A low carb dessert for peanut butter lovers. Ingredients Chocolate Crust 1 cup almond flour 1/4 cup cocoa powder 1/4 cup powdered Swerve Sweetener 1/4 cup melted coconut oil 1 to 2 tsp water if needed Peanut Butter Filling 7 ounces dairy-free cream cheese, softened 1 cup coconut cream, room temperature 3/4 cup creamy peanut butter…

Best Keto Shake

Keto Smoothie Recipe This keto smoothie recipe is easy, nutritious, and delicious–what’s not to love?! Ingredients 1 cup ice 1 cup coconut milk beverage unsweetened (or preferred milk substitute) 1 cup spinach or dark leafy greens of choice 1 cup blackberries fresh or frozen 2 scoops whey protein isolate low carb, unflavored or flavor of choice, optional 1/2 tsp cinnamon 1/2 tsp vanilla extract monkfruit erythritol sweetener blend optional, to taste (or sweetener of…