What Can You Eat On A Keto Diet?

Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist Fats should replace the majority of cut carbs and deliver approximately…

What Is Keto Coffee

Science has long shown us that coffee has a vast number of health benefits. One great example is that coffee is rich in antioxidants, which can defend the body against the harmful effects of free radicals that can bring about various illnesses. Did you know that coffee could also help you get through the day…

How To Make Keto Bread

Keto bread recipes Missing bread on your keto diet? No need. Here you’ll find the most popular keto bread recipes, rated by thousands of people. Take a bite of the famous keto bread, oopsies, seed crackers and mouth watering classics like BLT sandwich, garlic bread, naan and biscuits. Not only are these bread recipes far…

What Bars Are Keto Friendly

The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss For those following this diet, protein bars can be a convenient, grab-and-go option when you need a quick meal or filling snack. However, finding a keto-friendly bar can be difficult because most protein…

How Many Net Carbs For Keto

What are “net carbs”? Net carbs are the amount of carbohydrates a food contains after subtracting the fiber. Although it’s generally accepted that the fiber in whole foods isn’t digested and absorbed, not all experts on carb-restricted diets agree on this point. Additionally, in people with type 1 diabetes, fiber may distend the stomach and…

What Sweets Can I Eat On Keto

If you’re following a ketogenic diet, or simply trying to eat fewer carbs, desserts are usually off limits — but they don’t have to be! Cream cheese, peanut butter, chocolate chips, and a natural sweetener of your choice is all you need to make these delicious cheesecake balls. With the help of almond flour, xanthan…

How Many Carbs For Keto

While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling blocks that can lead to adverse effects and suboptimal results. To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough. Here are the 5 most common low-carb mistakes — and…

What Is The Keto Flu

The keto flu So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed, and you’re having a hard time concentrating. Congratulations, you have what’s commonly referred to as the keto flu. It’s not…