Keto Heart Disease

Keto Diets and Heart Health: What’s the Risk? A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. After all, it’s a…

Enlightened Keto

Enlightened Just Released A Full Line Of Keto-Friendly Ice Cream With 1g Of Net Carbs Per Serving Keto fans, meet your new go-to dessert. Enlightened, a healthy ice cream brand with pints, bars, and dairy-free options, announced today a line of keto-friendly pints rolling out in stores now. Each pint has one gram of net carbs per serving…

Keto Steak Dinner

Easy Keto Steak Wraps yield: 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving! Ingredients 1.5 pounds flank steak or thinly sliced top round steak 1/4-1/2 cup steak marinade (I…

Keto Breakfast Recipe

Keto Stuffed Peppers YIELDS:8 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:1 HOUR 15 MINS INGREDIENTS 4 slices bacon, cut into 1/2″ strips 1/2 medium onion, chopped 1 lb. ground beef 1 tbsp. chili powder 2 tsp. ground cumin 1 tsp. dried oregano 1 tsp. paprika Kosher salt Freshly ground black pepper 1 c. low-sodium beef broth 1 (14.5-oz.) can diced tomatoes, drained 4 bell peppers, sliced in half 2 c. shredded cheddar…

Keto Breaded Chicken

Almond Flour Breaded Chicken This almond flour breaded chicken is amazing! So easy to make, perfectly browned on the outside, tender and juicy on the inside! If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Prep Time5 mins Cook Time8 mins Total Time13 mins Ingredients 1 lb boneless skinless chicken breasts 1 egg 1 cup almond…

Keto Brownie Mug

Keto Brownie in a Mug Gooey chocolate with a secret lava peanut butter center? YES PLEASE! This Keto brownie in a mug is absolutely drool-worthy. And at only four net carbs, it’s a completely guilt-free way to indulge. Ingredients 4 tablespoons unsweetened cocoa powder 3 tablespoons low carb sweetener (I use Lakanto monk fruit) ½ teaspoon baking…

Easy Keto Side Dishes

Easy Cauliflower Cheese (Keto Cauliflower Cheese) yield: 8 SERVINGS prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! An easy side dish for your next weeknight meal, but it’s special enough for your holiday table too! This side dish pairs well with many dishes,…

Keto Diet For Weight Loss

Ketogenic diet: A detailed explainer of the popular weight loss diet With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves…

Keto Breakfast Sandwich

KETO BREAKFAST SANDWICH (AKA COPYCAT KETO MCGRIDDLE) This Keto Breakfast Sandwich (AKA Copycat Keto McGriddle) is low in carbs, free from nitrates and processed ingredients making it a great Keto Breakfast!!! INGREDIENTS Pancakes: 2 large eggs 4 oz full-fat cream cheese 1 teaspoon maple extract 1 tablespoon powdered Swerve ¾ cup almond flour 1 teaspoons baking powder ½ teaspoon salt 2 tablespoons butter for cooking Fillings: 3 large eggs whisked 1 tablespoon butter divided 4 ounces sugar-free breakfast…