Keto Trader Joe’s

Keto Trader Joe’s Navigating grocery stores can become a bit tricky when you’re following a ketogenic diet. What you once considered a pantry staple may now be off-limits. If you’re a Trader Joe’s fan then you’re in luck. From frozen foods to snacks, to the prepared meals section, Trader Joe’s is packed with high-fat, low-carb…

Can You Have Rice On Keto

Keto breakfast recipes What can you have for breakfast and brunch on keto? Find all the delicious answers to this frequently asked question right here. Whether you’re into eggs and bacon, feel like whipping up some pancakes or just looking for a real quick coffee fix, meet your new favorite morning treats below. Look no…

Keto Recepies

If you’re searching for simple and tasty keto recipes, you’ve come to the right place. Enjoy our arsenal of healthy keto meals, bread, desserts, and snacks — created by some of the most loved low-carb foodies, experts, and nutritionists from all around the world. You can learn more about our pro team of recipe creators here. Should you join Diet Doctor…

Keto Cheese Cake

No Bake Keto Cheesecake with Strawberry Topping yield: 8 SLICES This low carb no bake cheesecake is creamy, rich, and absolutely amazing with its fresh made strawberry topping. You’ll love this low carb strawberry cheesecake! Ingredients Keto Cheesecake Crust – no bake 4 tablespoons ground flax meal 1/3 cup almond flour 1/2 cup ground walnuts (processed…

Is Butternut Squash Keto

Is Butternut Squash Keto? Butternut squash is a fall season classic. Stick it in the oven, sprinkle it with butter or coconut oil, cook up until gently brown, and you’ve obtained a tasty meal or side meal. Or do you? When it pertains to the ketogenic diet plan, higher-carb veggies might hinder your keto macros…

Keto Potato Chips

We first caught wind of this idea from one of our favorite keto bloggers, Gnom-Gnom. She made these crazy Faux-tatos using daikon, and we knew we had to try it out for ourselves. We switched it up and used regular red radishes since they’re easy to find, and opted for baking instead of frying. The result? Crispy,…

Keto Crust

KETO LOW CARB PIZZA CRUST RECIPE A thick or thin crust recipe to make the best keto pizzas ever! INGREDIENTS 1/2 cup (70 g) coconut flour 1 cup (120 g) blanched almond flour 3 tbsp psyllium husk powder 1 tsp baking powder 1 tsp onion powder 1 tsp garlic powder 1 tsp chives 1/2 tsp salt 3 medium eggs 1 cup (240 ml) boiling water INSTRUCTIONS Preheat the oven to 180C/350F. In a large bowl, add all of the dry ingredients…

Keto Pineapple Upside Down Cake

Low Carb Pineapple Upside Down Cake? Yes! This tender yellow cake has a sweet pineapple topping and only 3 net carbs per piece! It’s easy to make a healthy sugar-free pineapple upside-down cake from scratch at home. This easy cake recipe is also keto friendly, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Pineapple upside-down…

Do You Count Calories On Keto Diet

Before it became a “mainstream” diet and lifestyle, the ketogenic diet was (and still is) used to treat epilepsy in children. Now, it’s used for weight loss and a slew of other health-related conditions. The ketogenic diet induces a state of ketosis, meaning blood levels of ketones are elevated. This occurs due to carbohydrate restriction, which causes the…