Why Am I Gaining Weight On Keto

10 reasons why the keto diet could be making you gain weight The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes this year. But while the keto approach supposedly has its advantages (some claim it lowers…

How Much Fat On Keto

How much fat should you eat on a Keto Diet? Amazingly famous keto diet belongs to a broader group of low-carb diets. Keto diet has recently gained better mainstream acceptance than its rivals, the Atkins diet, the Typical low-carb diet, etc. The ketogenic diet hits all tickers on most health sheets. The results so far…

How Many Net Carbs On Keto

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

How To Do Keto

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet,…

How To Avoid Keto Flu

HOW TO AVOID THE KETO FLU How do you avoid the keto flu? HERE ARE THREE STEPS YOU CAN TAKE TO AVOID GETTING KETO FLU: 1 – ELIMINATE CARBS GRADUALLY (INSTEAD OF ALL AT ONCE) Cutting carbs drastically overnight will make things difficult for your body – it needs time to adapt from burning mainly…

How Do You Do A Keto Diet

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

How Much Sugar Can You Have On Keto

How Much Sugar Can You Have on the Keto Diet? This Expert Explains By now, you’re probably familiar with the keto diet these days – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are still many misconceptions about it.For…

What Can You Drink On Keto

What to Drink on a Keto Diet Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…