Fruits For Keto

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Snacks On The Go

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Is Cheese Keto Friendly

Can You Eat Cheese on Keto Diet? [The Cheesy Guide] Most cheeses are low in carbs and high in fat, which is good news when you’re on a keto diet. But there are also some cheeses you need to look out for. Otherwise, it’s a big thumbs-up to cheese as far as keto is concerned. In fact,…

Zucchini Noodles Keto

GARLIC BUTTER SHRIMP ZUCCHINI NOODLES yield: 4 SERVINGS prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES Super skinny, super low carb! Made in less than 30 minutes! It’s so flavorful, you won’t even miss the pasta here! INGREDIENTS: 4 tablespoons unsalted butter, divided 4 cloves garlic, minced and divided 1 pound (3 medium-sized) zucchini, spiralized*…

Crustless Quiche Keto

Crustless Spinach Quiche. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Ingredients 1 tablespoon butter 1 small onion (about 1/2 cup) finely diced 2 cloves garlic minced 4 large eggs 1 ¼ cups Heavy Cream ¼ teaspoon dried oregano ⅛ teaspoon dried red pepper flakes 1 cup feta cheese (about…

Keto Bars Recipe

Keto Twix Bars Make your own keto Twix bars! Tender shortbread crust topped with sugar-free caramel and milk chocolate. A delicious low carb way to satisfy those chocolate cravings. Ingredients Crust 1 1/2 cups almond flour 1/4 cup powdered Swerve Sweetener 1/8 tsp salt 4 1/2 tbsp butter melted Caramel Filling 1/2 cup Swerve Brown 5 tbsp butter 1/4 cup BochaSweet (can sub allulose or xylitol) 1/2 cup heavy cream 1/2 tsp vanilla extract 1/4 tsp glucomannan or…

Keto Almond Butter Cookies

Almond Butter Keto Cookies yield: 6 COOKIES prep time: 5 MINUTES cook time: 10 MINUTES additional time: 5 MINUTES total time: 20 MINUTES Simple four-ingredient flourless keto almond butter cookies. It takes a few minutes to prepare the ingredients, bake for 10 minutes, and you end up with chocolatey gluten-free almond goodness. Low carb and Paleo-friendly Ingredients 1 cup /…

Keto Barbeque Sauce

Keto BBQ Sauce Recipe Ingredients 1 (8 ounce) can tomato sauce 2 (6 ounce) cans tomato paste 1/2 cup apple cider vinegar 2 tablespoons Worcestershire sauce 2 tablespoons low carb brown sweetener (I use Swerve) 1 tablespoon liquid smoke 2 teaspoons smoked paprika 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon chili powder 1/4 teaspoon salt 1 cup water Instructions In…

Can You Cheat On Keto

Keto Diet Cheat Day Cheat meals. Everyone thinks about them, and the ketogenic diet is no exception. But is a keto cheat day really worth it? Or will it mess up your progress completely? Intellectually, you know a cheat meal won’t help with your weight loss goals or allow you to experience the positive impact of the…