How To Avoid Keto Flu

The complete guide to keto flu: what it is, how long it lasts, keto flu symptoms, causes, and 7 effective keto flu remedies. Plus, how to avoid keto flu If you’ve explored how to start a keto diet, you may be concerned about “the keto flu”, one of the most common side effects of the keto…

What Restaurants Are Keto Friendly

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate…

How Many Carbs Per Day On Keto Diet

One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. But that doesn’t mean you…

When Does Keto Flu Hit

When Does the Keto Flu Start? Symptoms of the keto flu often start 24-48 hours of following the keto diet. This can vary for some, however, it usually doesn’t start after more than 7 days of strict adherence to the diet. What does this mean? If you’re still feeling good by the end of the…

How Much Sugar Can You Have On Keto

How Much Sugar Can You Have on the Keto Diet? By now, you’re probably familiar with the keto diet — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t eat any carbs…

Keto Diet

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…