Ketogenic Diet

1. What is a Ketogenic diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high…

Paleolithic Ketogenic Diet

Paleolithic Ketogenic Diet This Paleolithic ketogenic diet guide (aka paleo guide to ketosis) contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health. A ketogenic paleo, Paleolithic ketogenic diet, keto+ or keto-paleo diet is a low-carb…

Ketogenic Diet Reverse Heart Disease

The Ketogenic Diet and Heart Disease According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart…

Ketogenic Diet Pros and Cons

What You Need to Know About Keto Though it may seem new to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight…

Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is…

High-Protein Ketogenic Diet

High Protein Ketogenic Diet Explained When researching the Ketogenic Diet you may have stumbled upon the High Protein Ketogenic Diet (HPKD). Once someone hears about this form of keto there are always lots of questions around what the difference is and how it compares to Standard Keto. We hear your questions and have answered them…

Is Ketogenic Diet Safe

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

Ketogenic Diet Diabetes

Ketogenic Diet Diabetes Some people have suggested that this type of diet might help a person with diabetes, but the American Diabetes Association (ADA) do not recommend any single diet over another. Every person has different dietary needs. Doctors now individualize diet plans based on current eating habits, preferences, and a target weight or blood sugar…

Ketogenic Diet Side Effects

Ketogenic Diet Side Effects Although the adverse effects related to the ketogenic diet are generally less serve than those of anticonvulsant medications used to treat epilepsy, individuals following the diet may experience a number of undesirable effects. Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy,…