What Foods Are Keto

Keto-Friendly Carbs The main component of a keto diet is to lower your carb intake to 20–40 net grams per day to achieve ketosis. To ensure you’re still getting the vitamins, minerals, and fiber your body requires, it is important that the carbs you do eat come from nutrient-rich, non-starchy sources. Eating plenty of whole…

How To Get Fiber On Keto

Adding Fiber to a Ketogenic Diet When following a ketogenic diet, it is not uncommon for people to neglect eating quality sources of fiber in an effort to avoid any carbohydrate intake. There is a chance this can lead to constipation, poor digestion, and a lack of certain vitamins and minerals. What is fiber? Dietary…

What Supplements Should I Take On Keto

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…

What Foods Are Allowed On The Keto Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per day. While this…

Keto How Many Carbs

Not everyone needs the same carb restriction for optimal health. Healthy, physically active and normal weight individuals may not necessarily have to restrict carbs at all, as long as they choose higher-quality, non-processed carbohydrates. However, for people with a range of health issues or weight problems it’s often beneficial to keep the carb consumption relatively…

What To Avoid On Keto

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

How Do You Calculate Net Carbs In Keto

How to Calculate Net Carbs Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” isn’t officially recognized or agreed upon by nutrition experts. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be confusing. In fact, the…

Keto Breakfast

Keto Chocolate Cake INGREDIENTS FOR THE CAKE Cooking spray 1 1/2 c. almond flour 2/3 c. unsweetened cocoa powder 3/4 c. coconut flour 1/4 c. flaxseed meal 2 tsp. baking powder 2 tsp. baking soda 1 tsp. kosher salt 1/2 c. (1 stick) butter, softened 3/4 c. keto friendly granulated sugar (such as Swerve) 4 large eggs 1 tsp. pure vanilla extract 1 c. almond milk 1/3 c. strong…

Keto Desserts

Almond Flour Keto Waffles INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large bowl, whisk almond flour, stevia,…