What Fruits Are Good For Keto

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some fruits are low…

Keto Pancakes

Keto Pancakes These pancakes are made with minimal effort and ingredients. They are a quick and delicious alternative to traditional pancakes. Ingredients 1 cup almond flour 1/4 cup coconut flour 2-3 tbsp erythritol or any sweetener of choice 1 tsp gluten-free baking powder 5 large eggs 1/3 cup almond milk unsweetened 1/4 cup coconut oil 1 1/2 tsp vanilla extract 1/4 tsp salt Berries strawberries, raspberries and/or blueberries Instructions In a large bowl, whisk all…

What Is Keto Bread

Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread. HOW MANY SERVINGS ARE IN THIS LOAF? For those who are confused about the serving size, the bread should make 16 slices,…

What Is A Keto Fat Bomb

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. On top of all…

What Is The Keto Diet All About

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…

Keto Diet Foods

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet:   Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…

How Much Weight Will I Lose On Keto

Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following…

What Alcohol Can You Drink On Keto

The numbers represent grams of carbs per drink, or the amount you’ll get if you order one in a bar. Pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. When it comes to drinks, it’s pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin,…