Blaze Keto Crust

Blaze Keto Crust I’ve been a fan of Blaze Pizza since they came to our area a few years ago. Their format is similar to Subway or Chipotle: you choose a style of crust and toppings, they pop it in a wood-fired oven to cook while you wait. I hadn’t gone since starting keto a year ago.…

Is Mayonnaise Keto

Is Mayo Keto? Here’s Your Definitive Answer What Exactly Is Mayo? Mayo is made of oil, egg yolks, vinegar, seasoning, and sometimes sugar (commercially available mayo is about 65% oil by weight and often has sugar added). The ingredients are mixed to become a thick sauce. Or more precisely, an emulsion. An emulsion is a…

Keto Restaurants Nyc

Keto Restaurants in NYC Over the past several years the keto lifestyle has shown a steady increase in popularity among modern health-conscious enthusiasts, taking its rightful place next to vegan, paleo, gluten-free and other far-famed diets. Although it’s yet challenging to find an exclusively keto-focused restaurant, it would be a fallacy to think that keto…

Can You Eat Beans On The Keto Diet

Beans On Keto Diet Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re trying to shed some weight or tap…

Pizza Casserole Keto

Keto Pizza Casserole My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep Ingredients ▢1.5-2 lb cooked chicken breast sliced or cubed ▢8 oz cream cheese ▢1 tsp dried minced garlic ▢1 cup marinara sauce no sugar added ▢8 oz shredded mozzarella Instructions Preheat oven to 350. Put…

Is Sweet Potato Keto

Are Sweet Potatoes Keto? Developing a good understanding of which foods are high carb and which are low carb is one of the first tasks to take on when starting a keto diet. Even foods you know to be healthy may be too high in net carbs to consume regularly, including veggies. So, are sweet potatoes keto? The answer…

Keto Pho

Low Carb Pho – Vietnamese Beef Noodle Soup [Recipe] Ingredients The Broth (4-5 servings) 5-6 beef soup bones browned and roasted – the more connective tissue, the better! 1/2 Onion charred 1 tablespoon Fresh Ginger sliced 1 tbsp Salt 3 tbsp Fish Sauce 2 pods Star Anise 1 gallon Water My Favorite Low Carb Pho Fixings (1 serving) 5 packages Shirataki Noodles rinsed, 7 oz bags 1.24 pound Flank Steak raw, thinly sliced 1 cup Bean Sprouts 5 sprigs Thai…

Can You Drink Diet Soda On Keto

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…

Keto Hollandaise Sauce

Keto Hollandaise Sauce yield: 5 SERVINGS cook time: 15 MINUTES total time: 15 MINUTES Keto hollandaise sauce can be used as a garnish for meats, vegetables, or other foods. What a yummy, keto topping for just about anything! Ingredients 1/2 cup ghee 3 large egg yolks 1 tbsp fresh squeezed lemon juice 1/2 tsp pink Himalayan salt 1…