How To Get Started On Keto

10 Steps Beginners Should Take Before Trying the Keto Diet Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical…

How Much Can I Eat On Keto

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…

Sugar Alcohol Keto

Are Sugar Alcohols Keto-Friendly? A key part of following a ketogenic, or keto, diet is reducing your sugar intake. This is necessary for your body to enter ketosis, a state in which your body burns fat rather than sugar for energy However, that doesn’t mean you can’t enjoy sweet-tasting foods. Sugar alcohols are sweeteners that…

Keto Crockpot

Low Carb Keto Crockpot Cheesy Chicken with a kick This Cheesy Keto Crockpot Chicken Recipe contains affiliate links which means that if you make a purchase after clicking a link I will make a small percentage of the sale at no additional cost to you.  Ingredients 3-4 Large boneless, skinless chicken breast 3 Cloves of garlic, diced…

Easy Keto

Asian keto chicken stir-fry with broccoli Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo. Ingredients Spicy mayonnaise…

Is Quinoa Keto

Quinoa On Keto Diet: Yay Or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the…

Keto Birthday Cake

Keto Birthday Cake Ingredients 4 teaspoons colored keto sprinkles 1/4 cup almond flour 1 scoop whey protein (I use birthday cake flavor) 2 tablespoons Lakanto monkfruit 1/2 teaspoon baking powder 1 egg 2 tablespoons heavy whipping cream 1 teaspoon vanilla extract 1/8 teaspoon almond extract 1 tablespoon butter Frosting 2 ounces cream cheese, room temperature 1…

Keto Mug Bread

Loaded Keto Bread In A Mug This Loaded Keto Bread In A Mug is packed with flavor and cooked right in your favorite mug! Takes seconds to prepare and minutes to make. Equipment coffee mug Microwave Ingredients 1 tablespoon salted butter 1/3 cup super fine almond flour I use Bob’s Red Mill 1/2 teaspoon baking powder 1/8 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper…

Keto Bread Recipe

Keto Bread (No yeast!) This keto bread is made with almond flour and no yeast, it’s moist and tender! Low carb and grain free, this is truly the best keto bread you will ever make! Ingredients 2 1/4 cups almond flour blanched almond flour 1/4 cup ground flaxseed 1/2 tsp salt 1/2 tsp baking soda 5 large eggs 1 tbsp keto maple syrup can use honey 1 tbsp apple cider vinegar…