Everything You Can Eat On The Keto Diet That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole…
CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES This crockpot Tuscan chicken cooked in the slow cooker is packed with flavors and so easy to prep! INGREDIENTS YOU NEED 6 – 8 skinless, bone-in chicken thighs 1 tablespoon olive oil or butter 6 cloves garlic, minced 1 cup heavy cream 1/3 cup (80ml) chicken broth 3/4 cup grated parmesan cheese 1 tablespoon Italian…
Rebel Creamery Ice Creams Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. But…
HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight…
Is Milk Keto-Friendly? Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat, moderate protein diet. On the keto diet, most people need to restrict their carb intake to…
30-MINUTE HEARTY KETO CHILI Cozy up and fill your belly in under 30 minutes with this simple no-bean keto chili that is bursting with traditional Tex-Mex flavors. INGREDIENTS 1 tablespoon olive oil 1 small onion (finely chopped) 1 medium green pepper (finely chopped) 1 clove garlic (finely minced) 1lb grass fed ground beef 3 heaped tablespoons tomato paste 1/2 cup diced…
Why Net Carbs Are So Important for the Keto Diet If you’re just starting to understand what the ketogenic diet is, you’re probably realizing that while there might be a lot of information to digest, the heart of the matter concerns the restriction of carbohydrates. The most simple explanation is that a keto diet is a very…
The diet works on a simple principle. It strips sugar reserves of the body, so it will inevitably start breaking down fat for extra energy. As a direct consequence, the body will start producing more ketones (specific molecules) for fuel. The general idea is simple – fat burning means weight loss, not to mention better…
KETO BANANA PUDDING This recipe for keto banana pudding is so delicious that no one will ever guess it’s low carb and gluten free! It’s got everything a good banana pudding should have, minus the excess sugar. Ingredients For the cookie layer: 2 tbsp Butter softened 1 tsp Vanilla Extract 1 egg 1/2 cup Super Fine Almond Flour 1 tsp Baking Powder 1/4 cup Confectioners Erythritol For…
The Ready-to-Eat Healthy Keto Snack List There are hundreds, if not thousands, of keto snack recipes available for you to try — but sometimes life gets in the way. What are you supposed to do if you don’t have time to prep your meals and snacks? Before you give in and grab an unhealthy snack, try something…