How Much Water Should I Drink On Keto

If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you’re there. Even mild dehydration impairs memory, reasoning, and cognitive function, causes unnecessary fatigue, and makes you feel generally lousy. On keto specifically, some research also suggests that ketogenic diets increase the risk…

Keto Test Strips

How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns…

Keto Starbucks Drinks

8 Keto Starbucks Drinks to Try Have your Starbucks and stick to keto, too! We found great ideas for keto Starbucks drinks that will work within the bounds of a low-carb, high-fat lifestyle. Brewed Coffee 0g net carbs You can’t go wrong sticking to the most basic of Starbucks drinks: a hot cup of freshly…

Keto Ketchup

FRESH KETO KETCHUP Ditch the store-bought bottles and whip up this quick and easy homemade keto ketchup that is full of rich tomato flavor, but without the added sugars. INGREDIENTS 3/4 cups tomato paste 2 tablespoons apple cider vinegar 2 teaspoons Lakanto or keto friendly sweetener of choice 3/4 teaspoons salt 1 teaspoon garlic powder 3/4 teaspoons onion powder 1/2 tablespoon yacon…

How Many Grams Of Carbs Per Day On Keto

Diet Review: Ketogenic Diet for Weight Loss Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for…

Is Hummus Keto

Do you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, or serve it as an appetizer…

What To Eat On The Keto Diet

Foods to Eat on a Ketogenic Diet   If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Popcorn

Can You Eat Popcorn On A Keto Diet? Can I eat popcorn in keto diet? |  Is popcorn allowed on keto?Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good source of vitamins, minerals, and carbs. People on…

Keto Breath

How to handle Keto Breath? Before knowing about the keto breath, let’s know about keto! A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis. Ketosis…

Kiss My Keto

The ketogenic diet follows a low-carb eating plan, which is believed to kick your body into ketosis, a fat-burning metabolic state. This forces your body to burn fat (instead of glucose), causing your liver to release compounds called ketones. A typical nutrient ratio includes 75 percent fat, 20 percent protein, and 5 percent carbs (up to…