Keto Chili

KETO CHILI If you’re on the hunt for the best low carb chili recipe – this keto chili will knock your socks off! So savory, hearty, filling, and delicious. I guarantee it will quickly become your go-to chili recipe. INGREDIENTS 2 pounds ground beef 1 bell pepper, chopped 1 onion, chopped 1/2 cup celery, chopped…

Keto Chow

Keto Chow is a nutrient rich, absolutely delicious meal replacement for anyone who craves convenience and ease on the keto diet. For the last week the hubby and I have been trying something new for lunch…Keto Chow! To me it tastes like a melted milkshake which was not what I expected. The week took a bit…

keto cupcakes

Keto Chocolate Cupcakes Easy to make chocolate cupcake recipe made with coconut flour and topped with a creamy cheese topping. Ingredients ▢3 Eggs Room temperature ▢4 Tbsp Butter Melted ▢¼ Cup Almond milk ▢¼ Cup Unsweetened Cocoa Powder ▢1 Tsp Vanilla Extract ▢⅓ Cup Coconut Flour ▢⅓ Cup Granulated Erythritol ▢1 Tsp Baking Powder ▢⅛ Tsp Salt Frosting ▢4 oz Cream Cheese Room temperature ▢2 Tbsp Butter Room temperature ▢⅓ Cup Powdered Erythritol ▢1 Tsp Vanilla Extract Other ▢¼ Cup Dried Raspberries whole and crushed Instructions Preheat…

How Long Should I Stay On Keto Diet

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…

What Is Keto

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

Keto Meatloaf

Easy Keto Meatloaf This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep! Ingredients: MEATLOAF ▢1.25 lbs ground beef (85/15) ▢1/4 small red onion, minced ▢1 tsp garlic powder ▢1 tsp dried parsley ▢1 tsp pink Himalayan salt ▢1/2 tsp black pepper ▢1 large egg ▢1/2 cup ground pork rinds (1 oz whole pork rinds) ▢1/4 cup grated Parmesan cheese ▢1 tbsp Worcestershire…

Keto Tuna Salad

Tuna Salad Keto tuna salad bursts with flavor from Dijon mustard, hot sauce, garlic, and cilantro. It’s perfect when served on a 90-second keto bread! Prep Time15 mins Total Time15 mins INGREDIENTS 1 (5-oz can) tuna in water, no salt added 3 tablespoons avocado oil mayonnaise 1 tablespoon Dijon mustard 1 teaspoon hot sauce 1/2 teaspoon minced garlic 1/4 teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper ¼ cup chopped cilantro or parsley…

Keto Cookies

KETO CHOCOLATE CHIP COOKIES These low-carb chocolate chip cookies are soft, buttery, and one of the best ways to satisfy your sweet tooth. INGREDIENTS 1/3 cup coconut oil, room temperature 1/2 cup grass-fed butter, room temperature 2 eggs 1 tsp vanilla extract 3/4 cup golden monk fruit sweetener 1/2 tsp baking soda 1/4 tsp cream of tartar 1/2 tsp pink Himalayan salt 3 cups almond flour…

Keto Fudge

Walnut Keto Fudge Remember when making walnut keto fudge to not over heat the butter or cream cheese. they just need to be soft enough to mix together. if you do accidentally overheat, place them back in the fridge until semi soft again. Ingredients 120 g butter softened ▢120 g cream cheese softened ▢3 tbsp dark cocoa powder ▢2 tbsp granulated sweetener of choice or more,…

Can You Drink Alcohol On Keto

Yes, you can drink alcohol on the keto diet— but there’s a catch If you’re following a ketogenic diet, you probably know that high-carb treats are off-limits. But can you drink alcohol while keto? The short answer: yes. However, there are certain alcoholic drinks you might want to avoid if you’re looking to stay in…