Keto Chocolate Mug Cake

Keto Chocolate Mug Cake (NO eggs!) An easy keto chocolate mug cake recipe made in one minute- It is super fluffy and moist! Made with coconut flour and cocoa powder, this low carb chocolate mug cake is made without eggs or dairy! Ingredients 2 tbsp cocoa powder 1 tbsp coconut flour 1 tbsp granulated sweetener of choice 1/4 tsp baking powder 1 tbsp almond butter…

What Is Keto Bhb

BHB: The Miracle Molecule of the Keto Diet? Researchers are studying the effects of this ingredient to see if it can help people live longer. What if all the supposed benefits of the ketogenic diet could be distilled into a single pill? Researchers are working hard to find out just that. A lot has been…

Keto Egg Muffins

Keto Egg Muffins Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! They’ll fill you up without kicking you out of ketosis. Ingredients ▢4 cherry tomatoes ▢¼ cup red onion, chopped ▢1 cup mixed greens (spinach is great too!) ▢8 egg yolks ▢⅓ cup cooked bacon, crumbled ▢1⅕ cup cheddar cheese, shredded ▢3 tbsp. unsweetened almond milk (optional) ▢½ tsp. garlic salt Instructions…

How To Begin Keto

1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.…

Why Can’t I Lose Weight On Keto

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.] During ketosis, the body becomes very efficient at burning fat and using…

What Can I Eat For Lunch On Keto

Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

What To Avoid On Keto

Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so you don’t need huge amounts of…

What Is A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…