Aip Keto

AIP KETO RESET (shopping list and meal plan) A lot of us come to clean eating to lose weight, to heal leaky gut, to manage chronic illness… overall to feel your best. There are a lot of protocols, elimination diets and ways to explore this! Yeay for diversity! Keto is becoming a widely used tool…

Is Keto Bad For Your Kidneys

IS KETO BAD FOR YOUR KIDNEYS? LEARN THE TRUTH Have you heard a keto diet might negatively impact your kidney health? Many well-intentioned people warn about the potential dangers of eating a ketogenic diet. But is there any merit to these claims? With so much conflicting information on the internet, it is hard to know what to believe. We’re here…

Keto At Aldi

What to Buy for Keto at Aldi If the thought of Aldi’s new carbless bread has got you excited, then check out our Top 10 Keto Buys at Aldi blog post below. From produce to protein, Aldi has everything you need to start a successful keto diet. Products may vary depending on your location. Though…

Keto Mojo Readings

What Should Your Ketone Levels Be? When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t…

Sugar Snap Peas Keto

Keto Lo Mein Shirataki lo mein lets you enjoy the wonderfully complex flavors and textures of this dish while sticking to your keto diet. Prep Time20 mins Cook Time15 mins Total Time35 mins INGREDIENTS 4 bags angel hair shirataki noodles 2 (16 oz) bags frozen stir-fry veggies (broccoli, carrots, sugar snap peas and water chestnuts) 3/4 cup reduced-sodium soy sauce (or use a gluten-free alternative and…

Chicken Crust Keto Pizza

Keto Chicken Crust Pizza An almost zero carb pizza crust that is made without nut flours. This delicious keto chicken pizza crust is loaded with protein and healthy fats. It’s an easy keto pizza recipe the whole family will love! Ingredients 1 pound ground chicken 1 egg 1/2 cup mozzarella cheese 1/4 cup parmesan cheese 1 teaspoon salt 1 teaspoon italian seasoning optional 1/2 teaspoon garlic powder optional Instructions Preheat…

Keto Diet Bad For You

Is the Keto Diet Bad for You? Some people may have great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets might make you wonder if the keto diet is actually bad for you By now, you’ve probably heard all about the ketogenic diet,…

Keto Pancakes Almond Flour Cream Cheese

KETO ALMOND FLOUR CREAM CHEESE PANCAKE RECIPE – QUICK AND EASY These keto almond flour pancakes are the best we’ve ever made. With a few simple additions, we elevate these low carb pancakes to another level. So much so, we love them more than traditional pancakes. Prep Time5 mins Cook Time10 mins Total Time15 mins INGREDIENTS 1/2 cup Almond Flour…

Keto Almond Joy

Almond Joy Bars These keto almond joy bars are a coconut lover’s dream, with a gooey coconut filling and a tender shortbread crust. They are completely dairy and sugar-free, and sure to satisfy that craving for your favorite chocolate bar. Easy to make and less than 4g net carbs per serving. Ingredients Crust: 1 1/4 cups almond…

Shake Shack Keto

Shake Shack Keto Options for Low Carb Diets I don’t know about you, but a place called ‘Shake Shack,’ conjures up images of a Love Shack with food, in other words, lots of fun — although maybe not so much for keto eaters. Don’t sweat it; they serve burgers, and getting to enjoy a juicy…