Is Stevia Keto

Sweeteners on the Ketogenic Diet: Is Stevia Keto? Got a sweet tooth? While cane sugar is a no-go for the ketogenic diet, there are plenty of sugar alternatives that make their way into keto recipes. Monk fruit, erythritol, and stevia are a few of the most commonly used sweeteners. If you’re new to keto and…

Is Keto Better Than Low Carb

How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are sometimes hard…

Keto Pancake

  Keto blueberry pancakes Keto blueberry pancakes are easy fluffy almond flour pancakes with only 2.4 g net carbs INGREDIENTS 4 large Egg 4 oz Cream Cheese (110 g) 1 1/3 cup Almond Flour (5.1 oz, 145 g) 3 tablespoon Erythritol or 1/4 teaspoon stevia drops 2 teaspoon Vanilla essence 1 teaspoon Baking Powder or 1/2 teaspoon baking soda 1/2 cup Blueberries or frozen * see note (2.8 oz, 80g) INSTRUCTIONS Add all the…

Keto Dressings

  If you’re on the keto diet, you’re happily chowing down on all the butter, cheese, and avocado in the world. But veggies? You need those, too. And the best way to get them is via an easy-peasy salad—with a delish salad dressing, of course. While low-carb vegetables pack the fiber and nutrients that you may be…

Cucumber Keto

Carbs in Cucumbers & Other Nutritional Info Cucumbers are a refreshing salad staple. But how many carbs do cucumbers have? And is their carb count low enough to make them keto-friendly? Cucumbers are one of the lowest carb veggies out there at around 1.5 grams of net carbs in half a cup of sliced produce…

Chaffle Keto

EASY TRADITIONAL KETO CHAFFLE RECIPE yield: 2 CHAFFLES prep time: 2 MINUTES cook time: 4 MINUTES total time: 6 MINUTES The Keto Chaffle is the latest and greatest invention in the keto world. This Easy Traditional Keto Chaffle Recipe is a great bread replacement that works perfectly to make savory sandwiches or sweet treats. INGREDIENTS 1 Egg 1/2 cup…

Dr Ken Berry Keto

Kenneth Ronald Berry (November 3, 1933 – December 1, 2018) was an American actor, dancer and singer. Berry starred on the television series F Troop, The Andy Griffith Show, Mayberry R.F.D. and Mama’s Family. He also appeared on Broadway in The Billy Barnes Revue, headlined as George M. Cohan in the musical George M! and provided comic relief for the medical drama Dr. Kildare, with Richard Chamberlain in the 1960s.…

Microwave Keto Bread

KETO MICROWAVE BREAD yield: 1 BUN prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES This Keto Microwave Bread is a 90 seconds keto mug bread which is quick and easy to make. This almond flour bread recipe is the best keto 90-second bread recipe loaded with so much goodness, unlike the others which are made…

Best Keto Restaurants

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Can I Eat Peanut Butter On Keto

Is Peanut Butter Keto-Friendly? If you like peanut butter, reading and dieting (not specifically in that order), then chances are, there might have been an instance when you read the nutrition content on the jar while slathering a healthy serving of peanut butter on your bread, hoping that it’s as healthy as you’re hoping it…