Keto Scotch Eggs

Baked Scotch Eggs Baked Scotch eggs combine two of my favorite keto protein foods – meatballs and hard boiled eggs. They are easy to make, portable and delicious! Prep Time30 mins Cook Time20 mins Resting time5 mins Total Time55 mins INGREDIENTS 4 large eggs 1 lb. lean ground beef 1 teaspoon Diamond Crystal kosher salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder Olive oil spray 1/2 teaspoon paprika INSTRUCTIONS…

What Can You Eat On A Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Friendly Fast Food

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Can I Drink Wine On Keto

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Keto Chocolate

Healthy Homemade Keto Chocolate Nutritional values (per serving 1/2 oz/ 14 g) Net carbs0.7 grams Protein0.5 grams Fat7.9 grams Calories74 kcal Calories from carbs 4%, protein 3%, fat 93% Total carbs1.7 gramsFiber1 gramsSugars0.2 gramsSaturated fat4.7 gramsSodium11 mg(0% RDA)Magnesium13 mg(3% RDA)Potassium42 mg(2% EMR) Ingredients (makes 15 servings/ 7.5 oz/ 213 g) 112 g cacao butter (4 oz) 1/2 cup cacao powder (40 g/ 1.4 oz) 1/3 cup powdered Erythritol or Swerve (50 g/ 1.8 oz) 1/2 tsp vanilla powder or 1 tsp sugar-free vanilla extract pinch of…

Keto Starbucks

12 Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that…

Keto Burn Xtreme

Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without actually following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We…

Keto Stuffed Peppers

Philly Cheesesteak Stuffed Peppers Philly Cheesesteak Stuffed Peppers with onions, mushrooms and cheese Ingredients 1 pound 85 % lean ground beef (I used grass-fed) 4 medium green bell peppers (5 oz each after prepping) 8 oz sliced button mushrooms 1/2 cup onions, chopped (2 oz) 1 tbsp olive oil 8 slices Provolone cheese (4 oz) salt and pepper to season Instructions Cut tops off of the peppers and remove remaining seeds…

Keto Fruit

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Dinner Recipes

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…