Keto Pancakes Recipe

Keto Pancakes An easy recipe for low carb keto pancakes that are light, fluffy, and delicious for breakfast. Ingredients 1 cup almond flour 2 tbsp keto syrup or water (pure maple syrup or milk of choice also work) 1 1/2 tbsp oil or water 1/4 tsp salt 2 eggs (including the vegan options listed earlier in this post) 1 tsp baking powder optional chocolate chips or sugar free chocolate chips…

Keto Rice

Keto Cauliflower Fried Rice Ketogasm’s low carb cauliflower fried rice will have you forgetting all about take-out. The best part? It’s keto-friendly! Ingredients 2 tbsp coconut aminos or gluten-free soy sauce, to taste 1 tbsp sesame oil or cooking oil of choice 1 head cauliflower riced, minced, or grated (or bag of frozen cauliflower rice) 2 stalk celery chopped 1/4 yellow onion diced 1/4 bell pepper red or yellow, chopped 2 eggs…

How Many Avocados Can I Eat On Keto

Avocado Avocados are an essential part of the ketogenic diet, especially in the beginning. This is because avocados are high in several vitamins and minerals, including potassium. By increasing your potassium intake, you can help relieve many of the symptoms of the keto flu during the first few days of keto. Regarding your long-term health, avocados have…

Keto Diet Shopping List

Keto Shopping List Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make…

Keto Pumpkin Muffins

Keto Pumpkin Muffins These easy pumpkin muffins are a great grab and go breakfast any time of year! Ingredients ▢1 cup pumpkin puree ▢2 eggs ▢⅔ cup butter flavored coconut oil melted ▢1 cup almond flour ▢½ cup coconut flour ▢½ cup Trim Healthy Mama Gentle Sweet or my sweetener ▢2 tsp cinnamon ▢1 tsp baking powder ▢1 tsp molasses Instructions Preheat oven to 350. Stir together all the ingredients. Put into a muffin…

Keto Sugar Cookies

Low Carb Keto Sugar Cookies Simple sugar free cut out cookies are perfect for any holiday or special occasion. These low-carb and gluten-free treats are sure to be loved by all. Ingredients ▢1 cup almond flour about 107g (see Notes) ▢¼ cup coconut flour about 33g (see Notes) ▢⅓ cup low carb sugar substitute ▢½ teaspoon baking soda ▢½ cup non-hydrogenated lard or ghee (butter works too) ▢1 large egg or gelatin egg…

Keto Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Keto Soup

Instant Pot Keto Creamy Taco Soup This keto Taco Soup recipe is creamy, delicious and oh so simple to make. Make this recipe in just 30 minutes in your Instant Pot! Equipment Instant Pot Ingredients ▢1 pound Ground Beef ▢1/2 cup Onion ▢1 tablespoon Minced Garlic ▢1.5 tablespoons Taco Seasoning ▢1 teaspoon Kosher Salt ▢1 cup Water, divided ▢14 ounces diced tomatoes, 1 can For Finishing ▢4 ounces Heavy Whipping Cream ▢1 cup shredded sharp…

What Is Speed Keto

What Is Speed Keto Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto. A digital program created by…

How Many Carbs In Keto Diet

The Diet There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an…