How Much Can I Eat On Keto

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

What Is The Best Sweetener For Keto

Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also…

What Happens If You Cheat On Keto

reasons why you must avoid a cheat day at all costs: 1. Cheating causes a significant setback: Having a high-carb cheat day, (which is likely to be your intended cheat meal), puts your body out of ketosis. The replacement of carbs with fat as the energy source is reversed, and your body will expect carbs again.…

How Does Keto Fit Work

What is KetoFit Pro? With the Keto diet gaining more and more popularity, from celebrities to various beauty bloggers endorsing the Keto way, it’s no wonder that KetoFit Pro is one of the most talked-about diet products available. KetoFit Pro is a 100% vegan and gluten-free, powerful fat burning ketone supplement. It claims to be…

Keto Lasagna

Keto Lasagna This lasagna skips out on the carb-heavy noodles and uses deli meat instead! So satisfying and filling and it tastes like a traditional lasagna! Ingredients 1 pound ground beef ½ cup minced onion 24 ounces marinara sauce, such as Rao’s 8 ounces chicken deli meat 15 ounces ricotta cheese 1 large egg ¼…

Keto Crackers

Low Carb Crackers with Seeds These Low Carb Crackers with Seeds will satisfy your craving for a crunchy snack without sacrificing your diet! They’re great on their own or with dips! Ingredients ▢2 cups (500 g) Water ▢3 tablespoons (3 tablespoons) psyllium husk powder ▢1/2 teaspoon (0.5 teaspoon) Kosher Salt ▢2 cups (280 g) Mixed seeds for example ▢1 cup (218 g) Sunflower Seeds ▢1/2 cup (32 g) pumpkin seeds ▢1/3 cup (56 g) flax seeds ▢1/3 cup (50 g) Sesame Seeds Instructions Into a large mixing bowl,…

What Are Keto Foods

16 Foods to Eat on a Ketogenic Diet If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Waffles

Crispy Sweet Cinnamon Keto Waffles These Crispy Sweet Cinnamon Keto Waffles are perfect for waffles lovers that are on Ingredients Dry Mixture  1/2 cup super fine almond flour  ¼ teaspoon salt  ¼ teaspoon baking soda  1/4 teaspoon baking powder  ¼ teaspoon ground cinnamon  1/8 teaspoon nutmeg  1/8 teaspoon cloves  1/2 teaspoon splenda or preferred sweetener Wet Mixture  2 eggs divided  1 teaspoon vanilla extract  2 tablespoons melted butter Instructions In a medium bowl, whisk together all of the…

Keto Macros

The Best Way To Calculate Your Keto Diet Macros All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated…