What Can You Eat On A Keto Diet?

Keto Diet Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for…

What Bars Are Keto Friendly

10 Delicious Keto Protein Bars If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1Trusted Source). For those following this diet, protein bars can…

Vegan Keto

At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But what if you’re passionate about animal rights and…

Keto Meal Prep

Keto chicken and mushroom casserole Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Ingredients 3 tbsp olive oil, divided 1¼ lbs boneless chicken thighs 2 tsp garlic powder, divided…

Paleo Vs Keto

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

Keto Diet Plan For Beginners

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Fat Bombs Keto

PEANUT BUTTER FAT BOMBS Peanut butter fat bombs Keto easy treat made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter) and stevia vanilla drops. 100 % Gluten free + Low carb + Vegan + dairy free. A delicious clean eating healthy treat. INGREDIENTS LIQUID INGREDIENTS 1/2 cup Peanut butter no added oil, no added…

Tomatoes On Keto

Are Tomatoes Keto? The vibrant, shiny, ruby-red tomato is tasty, nutritious food. Prominent in Italian cuisine, the tomato brings a whole lot of flavor to a range of dishes from salsa to chili and sandwiches to chicken and veggie bakes. Are tomatoes suitable for a ketogenic diet? What are Tomatoes? Tomatoes are commonly considered a…

Keto Pork Chop Recipes

Easy Spiced Pork Chops yield: 4 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES These spiced pork chops are an easy low carb entree – no marinating required! Ingredients 2 tbs olive oil 1 tbs Worcestershire sauce 1 tsp lemon juice 1 tsp paprika ½ tsp onion powder ½ tsp ground cumin ½ tsp…

Keto Taco Soup

LOW CARB KETO TACO SOUP RECIPE A super creamy, cheesy and delicious taco soup topped with your favorite toppings! INGREDIENTS 2 tbsp avocado oil 1/2 onion 4 cloves garlic 1 lb (450 g) ground beef (or ground pork, ground chicken) 4 tbsp taco seasoning 10 white mushrooms (1 package) 8 oz (256 g) cream cheese (1 block of Philadelphia Cream Cheese) 3 cups (400 g) diced tomatoes (1 can) 6 cups (1500 ml) chicken broth 1.5 tsp salt 1/2 tsp black pepper 1/2 cup (120 ml) heavy cream 1 cup (120 g) cheddar cheese INSTRUCTIONS…